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  6. Glutinous rice vs. Pickled cucumber

Glutinous rice vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and pickled cucumber?

  • Glutinous rice is richer in manganese and selenium, yet pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Glutinous rice contains less sodium.
  • Pickled cucumber has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Pickles, cucumber, sour types in this comparison.

Infographic

Glutinous rice vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +1950%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2281.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +130%
Contains more IronIron +185.7%
Contains more CopperCopper +73.5%
Contains more PhosphorusPhosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +465.8%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pickled cucumber DV% diff.
Sodium 5mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Manganese 0.262mg 0.011mg 11%
Selenium 5.6µg 0µg 10%
Carbs 21.09g 2.26g 6%
Calories 97kcal 11kcal 4%
Copper 0.049mg 0.085mg 4%
Vitamin B5 0.215mg 0.038mg 4%
Zinc 0.41mg 0.02mg 4%
Protein 2.02g 0.33g 3%
Iron 0.14mg 0.4mg 3%
Vitamin B3 0.29mg 0mg 2%
Vitamin B1 0.02mg 0mg 2%
Fiber 1g 1.2g 1%
Phosphorus 8mg 14mg 1%
Vitamin A 0µg 10µg 1%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.026mg 0.009mg 1%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 1.06g N/A
Magnesium 5mg 4mg 0%
Calcium 2mg 0mg 0%
Potassium 10mg 23mg 0%
Sugar 0.05g 1.06g N/A
Vitamin E 0.04mg 0.09mg 0%
Vitamin B2 0.013mg 0.01mg 0%
Folate 1µg 1µg 0%
Choline 2.1mg 3.6mg 0%
Saturated fat 0.039g 0.052g 0%
Monounsaturated fat 0.07g 0.003g 0%
Polyunsaturated fat 0.069g 0.081g 0%
Tryptophan 0.023mg 0.003mg 0%
Threonine 0.072mg 0.009mg 0%
Isoleucine 0.087mg 0.01mg 0%
Leucine 0.167mg 0.014mg 0%
Lysine 0.073mg 0.014mg 0%
Methionine 0.047mg 0.003mg 0%
Phenylalanine 0.108mg 0.009mg 0%
Valine 0.123mg 0.011mg 0%
Histidine 0.047mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +512.1%
Contains more CarbsCarbs +833.2%
Contains more WaterWater +22.8%
Contains more OtherOther +4371.4%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +2233.3%
Contains more Poly. FatPolyunsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.