Glutinous rice vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between Glutinous rice and Pilaf?
- Pilaf is richer than Glutinous rice in Folate, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Iron, Manganese, Phosphorus, and Copper.
- Pilaf's daily need coverage for Sodium is 56% more.
- The amount of Sodium in Glutinous rice is lower.
We used Rice, white, glutinous, unenriched, cooked and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-99.6%
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Calcium
+4050%
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Iron
+1642.9%
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Magnesium
+540%
Contains
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Phosphorus
+1825%
Contains
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Potassium
+1780%
Contains
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Zinc
+146.3%
Contains
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Copper
+238.8%
Contains
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Manganese
+236.6%
Contains
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Selenium
+478.6%
Contains
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Sodium
-99.6%
Contains
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Calcium
+4050%
Contains
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Iron
+1642.9%
Contains
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Magnesium
+540%
Contains
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Phosphorus
+1825%
Contains
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Potassium
+1780%
Contains
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Zinc
+146.3%
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Copper
+238.8%
Contains
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Manganese
+236.6%
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Selenium
+478.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2915%
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Vitamin B2
+569.2%
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Vitamin B3
+2012.8%
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Vitamin B5
+232.6%
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Vitamin B6
+1438.5%
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Folate
+21100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.04
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2915%
Contains
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Vitamin B2
+569.2%
Contains
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Vitamin B3
+2012.8%
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Vitamin B5
+232.6%
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Vitamin B6
+1438.5%
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Folate
+21100%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin E - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+853.1%
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Protein
+415.8%
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Fats
+621.1%
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Carbs
+261.8%
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Other
+5414.3%
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Water
+853.1%
Contains
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Protein
+415.8%
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Fats
+621.1%
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Carbs
+261.8%
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Other
+5414.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.3%
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Monounsaturated Fat
+432.9%
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Polyunsaturated fat
+446.4%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Saturated Fat
-87.3%
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Monounsaturated Fat
+432.9%
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Polyunsaturated fat
+446.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.09g | 75.11g |
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| Protein | 2.02g | 10.42g |
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| Fats | 0.19g | 1.37g |
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| Carbs | 21.09g | 76.31g |
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| Calories | 97kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 0.05g | 1.53g |
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| Fiber | 1g | 1.2g |
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| Calcium | 2mg | 83mg |
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| Iron | 0.14mg | 2.44mg |
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| Magnesium | 5mg | 32mg |
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| Phosphorus | 8mg | 154mg |
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| Potassium | 10mg | 188mg |
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| Sodium | 5mg | 1303mg |
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| Zinc | 0.41mg | 1.01mg |
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| Copper | 0.049mg | 0.166mg |
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| Manganese | 0.262mg | 0.882mg |
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| Selenium | 5.6µg | 32.4µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.04mg | 0.04mg | |
| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.02mg | 0.603mg |
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| Vitamin B2 | 0.013mg | 0.087mg |
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| Vitamin B3 | 0.29mg | 6.127mg |
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| Vitamin B5 | 0.215mg | 0.715mg |
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| Vitamin B6 | 0.026mg | 0.4mg |
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| Folate | 1µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0µg | 0.5µg |
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| Tryptophan | 0.023mg | 0.086mg |
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| Threonine | 0.072mg | 0.221mg |
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| Isoleucine | 0.087mg | 0.279mg |
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| Leucine | 0.167mg | 0.523mg |
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| Lysine | 0.073mg | 0.189mg |
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| Methionine | 0.047mg | 0.145mg |
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| Phenylalanine | 0.108mg | 0.32mg |
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| Valine | 0.123mg | 0.374mg |
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| Histidine | 0.047mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.039g | 0.307g |
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| Monounsaturated Fat | 0.07g | 0.373g |
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| Polyunsaturated fat | 0.069g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
50%
Minerals Daily Need Coverage Score
11%
77%
Comparison summary
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 38)
Which food is cheaper?
Pilaf is cheaper (difference - $1)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 1298mg)
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.268g)