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  6. Glutinous rice vs. Pilaf

Glutinous rice vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and pilaf?

  • Pilaf is richer than glutinous rice in folate, selenium, vitamin B1, vitamin B3, vitamin B6, iron, manganese, phosphorus, and copper.
  • Pilaf's daily need coverage for sodium is 56% more.
  • The amount of sodium in glutinous rice is lower.
  • The glycemic index of pilaf is lower.

We used Rice, white, glutinous, unenriched, cooked and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Glutinous rice vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +1780%
Contains more IronIron +1642.9%
Contains more CopperCopper +238.8%
Contains more ZincZinc +146.3%
Contains more PhosphorusPhosphorus +1825%
Contains more ManganeseManganese +236.6%
Contains more SeleniumSelenium +478.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Pilaf
Pilaf
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2915%
Contains more Vitamin B2Vitamin B2 +569.2%
Contains more Vitamin B3Vitamin B3 +2012.8%
Contains more Vitamin B5Vitamin B5 +232.6%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21100%
Contains more CholineCholine +733.3%
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pilaf DV% diff.
Sodium 5mg 1303mg 56%
Folate 1µg 212µg 53%
Selenium 5.6µg 32.4µg 49%
Vitamin B1 0.02mg 0.603mg 49%
Vitamin B3 0.29mg 6.127mg 36%
Starch 71.23g 29%
Vitamin B6 0.026mg 0.4mg 29%
Iron 0.14mg 2.44mg 29%
Manganese 0.262mg 0.882mg 27%
Phosphorus 8mg 154mg 21%
Carbs 21.09g 76.31g 18%
Protein 2.02g 10.42g 17%
Calories 97kcal 359kcal 13%
Copper 0.049mg 0.166mg 13%
Vitamin B5 0.215mg 0.715mg 10%
Calcium 2mg 83mg 8%
Magnesium 5mg 32mg 6%
Vitamin B2 0.013mg 0.087mg 6%
Vitamin C 0mg 4.1mg 5%
Potassium 10mg 188mg 5%
Zinc 0.41mg 1.01mg 5%
Choline 2.1mg 17.5mg 3%
Polyunsaturated fat 0.069g 0.377g 2%
Fats 0.19g 1.37g 2%
Fiber 1g 1.2g 1%
Vitamin B12 0µg 0.02µg 1%
Saturated fat 0.039g 0.307g 1%
Monounsaturated fat 0.07g 0.373g 1%
Net carbs 20.09g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.05g 1.53g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.04mg 0.04mg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.023mg 0.086mg 0%
Threonine 0.072mg 0.221mg 0%
Isoleucine 0.087mg 0.279mg 0%
Leucine 0.167mg 0.523mg 0%
Lysine 0.073mg 0.189mg 0%
Methionine 0.047mg 0.145mg 0%
Phenylalanine 0.108mg 0.32mg 0%
Valine 0.123mg 0.374mg 0%
Histidine 0.047mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Pilaf
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more WaterWater +853.1%
Contains more ProteinProtein +415.8%
Contains more FatsFats +621.1%
Contains more CarbsCarbs +261.8%
Contains more OtherOther +5414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +432.9%
Contains more Poly. FatPolyunsaturated fat +446.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.