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  6. Glutinous rice vs. Pineapple cake

Glutinous rice vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between glutinous rice and pineapple cake

  • Pineapple cake is richer than glutinous rice in vitamin B1, iron, calcium, vitamin B2, phosphorus, selenium, and folate.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Glutinous rice contains less sodium.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Cake, pineapple upside-down, prepared from recipe.

Infographic

Glutinous rice vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +1020%
Contains more IronIron +957.1%
Contains more CopperCopper +77.6%
Contains more PhosphorusPhosphorus +925%
Contains more ManganeseManganese +33.6%
Contains more SeleniumSelenium +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.202mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pineapple cake DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Polyunsaturated fat 0.069g 3.282g 21%
Fats 0.19g 12.1g 18%
Iron 0.14mg 1.48mg 17%
Sodium 5mg 319mg 14%
Monounsaturated fat 0.07g 5.194g 13%
Saturated fat 0.039g 2.915g 13%
Calcium 2mg 120mg 12%
Vitamin B2 0.013mg 0.156mg 11%
Phosphorus 8mg 82mg 11%
Calories 97kcal 319kcal 11%
Carbs 21.09g 50.5g 10%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Selenium 5.6µg 9.4µg 7%
Folate 1µg 26µg 6%
Vitamin B3 0.29mg 1.19mg 6%
Manganese 0.262mg 0.35mg 4%
Copper 0.049mg 0.087mg 4%
Potassium 10mg 112mg 3%
Protein 2.02g 3.5g 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 5mg 13mg 2%
Vitamin C 0mg 1.2mg 1%
Zinc 0.41mg 0.31mg 1%
Vitamin B6 0.026mg 0.034mg 1%
Fiber 1g 0.8g 1%
Net carbs 20.09g 49.7g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.215mg 0.202mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.043mg 0%
Threonine 0.072mg 0.117mg 0%
Isoleucine 0.087mg 0.147mg 0%
Leucine 0.167mg 0.264mg 0%
Lysine 0.073mg 0.143mg 0%
Methionine 0.047mg 0.074mg 0%
Phenylalanine 0.108mg 0.173mg 0%
Valine 0.123mg 0.167mg 0%
Histidine 0.047mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +137.2%
Contains more ProteinProtein +73.3%
Contains more FatsFats +6268.4%
Contains more CarbsCarbs +139.4%
Contains more OtherOther +2185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7320%
Contains more Poly. FatPolyunsaturated fat +4656.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.