Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Pomegranate

Glutinous rice vs. Pomegranate — In-Depth Nutrition Comparison

Compare

Differences between glutinous rice and pomegranate

  • Glutinous rice has more selenium and manganese, while pomegranate has more vitamin K, copper, fiber, vitamin C, folate, and potassium.
  • Pomegranate's daily need coverage for vitamin K is 14% higher.
  • Pomegranate contains 11 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while pomegranate contains 0.5µg.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Pomegranates, raw.

Infographic

Glutinous rice vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more ZincZinc +17.1%
Contains more ManganeseManganese +120.2%
Contains more SeleniumSelenium +1020%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2260%
Contains more IronIron +114.3%
Contains more CopperCopper +222.4%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +261.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.293mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pomegranate DV% diff.
Vitamin K 0µg 16.4µg 14%
Copper 0.049mg 0.158mg 12%
Fiber 1g 4g 12%
Vitamin C 0mg 10.2mg 11%
Folate 1µg 38µg 9%
Selenium 5.6µg 0.5µg 9%
Potassium 10mg 236mg 7%
Manganese 0.262mg 0.119mg 6%
Vitamin E 0.04mg 0.6mg 4%
Phosphorus 8mg 36mg 4%
Vitamin B1 0.02mg 0.067mg 4%
Vitamin B6 0.026mg 0.075mg 4%
Vitamin B5 0.215mg 0.377mg 3%
Vitamin B2 0.013mg 0.053mg 3%
Magnesium 5mg 12mg 2%
Fats 0.19g 1.17g 2%
Iron 0.14mg 0.3mg 2%
Choline 2.1mg 7.6mg 1%
Calories 97kcal 83kcal 1%
Protein 2.02g 1.67g 1%
Zinc 0.41mg 0.35mg 1%
Calcium 2mg 10mg 1%
Carbs 21.09g 18.7g 1%
Net carbs 20.09g 14.7g N/A
Sugar 0.05g 13.67g N/A
Sodium 5mg 3mg 0%
Vitamin B3 0.29mg 0.293mg 0%
Saturated fat 0.039g 0.12g 0%
Monounsaturated fat 0.07g 0.093g 0%
Polyunsaturated fat 0.069g 0.079g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +21%
Contains more CarbsCarbs +12.8%
Contains more FatsFats +515.8%
Contains more OtherOther +657.1%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +14.5%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.