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  6. Glutinous rice vs. Pork chop

Glutinous rice vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and pork chop

  • Glutinous rice has less selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Pork chop covers your daily selenium needs 56% more than glutinous rice.
  • Glutinous rice has less saturated fat.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Glutinous rice vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2520%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +3050%
Contains more IronIron +521.4%
Contains more CopperCopper +114.3%
Contains more ZincZinc +668.3%
Contains more PhosphorusPhosphorus +2912.5%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +2307.7%
Contains more Vitamin B3Vitamin B3 +2633.4%
Contains more Vitamin B5Vitamin B5 +413.5%
Contains more Vitamin B6Vitamin B6 +1780.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pork chop DV% diff.
Selenium 5.6µg 36.4µg 56%
Vitamin B3 0.29mg 7.927mg 48%
Protein 2.02g 23.72g 43%
Vitamin B1 0.02mg 0.49mg 39%
Vitamin B6 0.026mg 0.489mg 36%
Phosphorus 8mg 241mg 33%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.41mg 3.15mg 25%
Vitamin B2 0.013mg 0.313mg 23%
Fats 0.19g 14.35g 22%
Saturated fat 0.039g 4.339g 20%
Vitamin B5 0.215mg 1.104mg 18%
Monounsaturated fat 0.07g 4.887g 12%
Choline 2.1mg 67.5mg 12%
Polyunsaturated fat 0.069g 1.894g 12%
Manganese 0.262mg 0.01mg 11%
Iron 0.14mg 0.87mg 9%
Potassium 10mg 315mg 9%
Calories 97kcal 231kcal 7%
Carbs 21.09g 0g 7%
Copper 0.049mg 0.105mg 6%
Vitamin D 0µg 1µg 5%
Calcium 2mg 56mg 5%
Vitamin D 0IU 40IU 5%
Fiber 1g 0g 4%
Magnesium 5mg 20mg 4%
Sodium 5mg 74mg 3%
Vitamin E 0.04mg 0.21mg 1%
Net carbs 20.09g 0g N/A
Sugar 0.05g 0g N/A
Vitamin A 0µg 4µg 0%
Folate 1µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.023mg 0.282mg 0%
Threonine 0.072mg 1.043mg 0%
Isoleucine 0.087mg 1.123mg 0%
Leucine 0.167mg 1.952mg 0%
Lysine 0.073mg 2.109mg 0%
Methionine 0.047mg 0.65mg 0%
Phenylalanine 0.108mg 0.985mg 0%
Valine 0.123mg 1.2mg 0%
Histidine 0.047mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more ProteinProtein +1074.3%
Contains more FatsFats +7452.6%
Contains more OtherOther +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6881.4%
Contains more Poly. FatPolyunsaturated fat +2644.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.