Glutinous rice vs. Pudding — In-Depth Nutrition Comparison
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The main differences between glutinous rice and pudding
- Glutinous rice is richer in manganese, yet pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and copper.
- Daily need coverage for vitamin B12 for pudding is 13% higher.
- Glutinous rice contains 3 times more manganese than pudding. Glutinous rice contains 0.262mg of manganese, while pudding contains 0.097mg.
- Glutinous rice contains less saturated fat.
- Pudding has a lower glycemic index than glutinous rice.
Food types used in this article are Rice, white, glutinous, unenriched, cooked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +170.1% |
| Contains more SeleniumSelenium | +51.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +1400% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +118% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +1107.7% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +438.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.013mg | 0.157mg | 11% |
| Phosphorus | 8mg | 87mg | 11% |
| Calcium | 2mg | 106mg | 10% |
| Saturated fat | 0.039g | 1.81g | 8% |
| Copper | 0.049mg | 0.111mg | 7% |
| Manganese | 0.262mg | 0.097mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Fats | 0.19g | 3.15g | 5% |
| Sodium | 5mg | 98mg | 4% |
| Potassium | 10mg | 150mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Iron | 0.14mg | 0.34mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Selenium | 5.6µg | 3.7µg | 3% |
| Protein | 2.02g | 3.16g | 2% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Monounsaturated fat | 0.07g | 0.819g | 2% |
| Vitamin B5 | 0.215mg | 0.326mg | 2% |
| Choline | 2.1mg | 11.3mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Polyunsaturated fat | 0.069g | 0.18g | 1% |
| Calories | 97kcal | 120kcal | 1% |
| Vitamin B3 | 0.29mg | 0.133mg | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 21.09g | 19.64g | 0% |
| Net carbs | 20.09g | 18.84g | N/A |
| Sugar | 0.05g | 11.96g | N/A |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin B6 | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +1557.9% |
| Contains more OtherOther | +1214.3% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1070% |
| Contains more Poly. FatPolyunsaturated fat | +160.9% |
