Glutinous rice vs. Radish — In-Depth Nutrition Comparison
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The main differences between glutinous rice and radish
- Glutinous rice is richer in selenium and manganese, yet radish is richer in vitamin C, potassium, and folate.
- Daily need coverage for vitamin C for radish is 16% higher.
- Glutinous rice contains 9 times more selenium than radish. Glutinous rice contains 5.6µg of selenium, while radish contains 0.6µg.
- Glutinous rice contains less sugar.
- Radish has a lower glycemic index than glutinous rice.
Food types used in this article are Rice, white, glutinous, unenriched, cooked and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +279.7% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +2230% |
| Contains more IronIron | +142.9% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +173.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +209.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +197.1% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +520.3% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +685.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +311.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 14.8mg | 16% |
| Selenium | 5.6µg | 0.6µg | 9% |
| Manganese | 0.262mg | 0.069mg | 8% |
| Potassium | 10mg | 233mg | 7% |
| Folate | 1µg | 25µg | 6% |
| Carbs | 21.09g | 3.4g | 6% |
| Calories | 97kcal | 16kcal | 4% |
| Vitamin B6 | 0.026mg | 0.071mg | 3% |
| Protein | 2.02g | 0.68g | 3% |
| Iron | 0.14mg | 0.34mg | 3% |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin B2 | 0.013mg | 0.039mg | 2% |
| Calcium | 2mg | 25mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Fructose | 0.71g | 1% | |
| Magnesium | 5mg | 10mg | 1% |
| Zinc | 0.41mg | 0.28mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B5 | 0.215mg | 0.165mg | 1% |
| Choline | 2.1mg | 6.5mg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Sodium | 5mg | 39mg | 1% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 20.09g | 1.8g | N/A |
| Sugar | 0.05g | 1.86g | N/A |
| Copper | 0.049mg | 0.05mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin B3 | 0.29mg | 0.254mg | 0% |
| Saturated fat | 0.039g | 0.032g | 0% |
| Monounsaturated fat | 0.07g | 0.017g | 0% |
| Polyunsaturated fat | 0.069g | 0.048g | 0% |
| Tryptophan | 0.023mg | 0.009mg | 0% |
| Threonine | 0.072mg | 0.023mg | 0% |
| Isoleucine | 0.087mg | 0.02mg | 0% |
| Leucine | 0.167mg | 0.031mg | 0% |
| Lysine | 0.073mg | 0.033mg | 0% |
| Methionine | 0.047mg | 0.01mg | 0% |
| Phenylalanine | 0.108mg | 0.036mg | 0% |
| Valine | 0.123mg | 0.035mg | 0% |
| Histidine | 0.047mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 66)
Which food is cheaper?
Radish is cheaper (difference - $0.7)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.