Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Radish

Glutinous rice vs. Radish — In-Depth Nutrition Comparison

Compare

The main differences between glutinous rice and radish

  • Glutinous rice is richer in selenium and manganese, yet radish is richer in vitamin C, potassium, and folate.
  • Daily need coverage for vitamin C for radish is 16% higher.
  • Glutinous rice contains 9 times more selenium than radish. Glutinous rice contains 5.6µg of selenium, while radish contains 0.6µg.
  • Glutinous rice contains less sugar.
  • Radish has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Radishes, raw.

Infographic

Glutinous rice vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +279.7%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +2230%
Contains more IronIron +142.9%
Contains more PhosphorusPhosphorus +150%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Radish
Radish
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +173.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +209.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Radish DV% diff.
Vitamin C 0mg 14.8mg 16%
Selenium 5.6µg 0.6µg 9%
Manganese 0.262mg 0.069mg 8%
Potassium 10mg 233mg 7%
Folate 1µg 25µg 6%
Carbs 21.09g 3.4g 6%
Calories 97kcal 16kcal 4%
Vitamin B6 0.026mg 0.071mg 3%
Protein 2.02g 0.68g 3%
Iron 0.14mg 0.34mg 3%
Phosphorus 8mg 20mg 2%
Vitamin B2 0.013mg 0.039mg 2%
Calcium 2mg 25mg 2%
Fiber 1g 1.6g 2%
Fructose 0.71g 1%
Magnesium 5mg 10mg 1%
Zinc 0.41mg 0.28mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B5 0.215mg 0.165mg 1%
Choline 2.1mg 6.5mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Sodium 5mg 39mg 1%
Fats 0.19g 0.1g 0%
Net carbs 20.09g 1.8g N/A
Sugar 0.05g 1.86g N/A
Copper 0.049mg 0.05mg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin B3 0.29mg 0.254mg 0%
Saturated fat 0.039g 0.032g 0%
Monounsaturated fat 0.07g 0.017g 0%
Polyunsaturated fat 0.069g 0.048g 0%
Tryptophan 0.023mg 0.009mg 0%
Threonine 0.072mg 0.023mg 0%
Isoleucine 0.087mg 0.02mg 0%
Leucine 0.167mg 0.031mg 0%
Lysine 0.073mg 0.033mg 0%
Methionine 0.047mg 0.01mg 0%
Phenylalanine 0.108mg 0.036mg 0%
Valine 0.123mg 0.035mg 0%
Histidine 0.047mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +197.1%
Contains more FatsFats +90%
Contains more CarbsCarbs +520.3%
Contains more WaterWater +24.3%
Contains more OtherOther +685.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +311.8%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -17.9%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.