Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Red cabbage

Glutinous rice vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between glutinous rice and red cabbage?

  • Glutinous rice is higher in selenium, yet red cabbage is higher in vitamin C, vitamin K, vitamin A, vitamin B6, iron, and potassium.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Glutinous rice has 9 times more selenium than red cabbage. While glutinous rice has 5.6µg of selenium, red cabbage has only 0.6µg.
  • The glycemic index of red cabbage is lower.

We used Rice, white, glutinous, unenriched, cooked and Cabbage, red, raw types in this article.

Infographic

Glutinous rice vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +188.2%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +2330%
Contains more IronIron +471.4%
Contains more PhosphorusPhosphorus +275%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B6Vitamin B6 +703.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 0µg 38.2µg 32%
Vitamin B6 0.026mg 0.209mg 14%
Selenium 5.6µg 0.6µg 9%
Iron 0.14mg 0.8mg 8%
Potassium 10mg 243mg 7%
Vitamin A 0µg 56µg 6%
Carbs 21.09g 7.37g 5%
Vitamin B1 0.02mg 0.064mg 4%
Folate 1µg 18µg 4%
Calcium 2mg 45mg 4%
Fiber 1g 2.1g 4%
Copper 0.049mg 0.017mg 4%
Vitamin B2 0.013mg 0.069mg 4%
Choline 2.1mg 17.1mg 3%
Calories 97kcal 31kcal 3%
Magnesium 5mg 16mg 3%
Phosphorus 8mg 30mg 3%
Fructose 1.48g 2%
Zinc 0.41mg 0.22mg 2%
Vitamin B5 0.215mg 0.147mg 1%
Sodium 5mg 27mg 1%
Vitamin B3 0.29mg 0.418mg 1%
Protein 2.02g 1.43g 1%
Manganese 0.262mg 0.243mg 1%
Fats 0.19g 0.16g 0%
Net carbs 20.09g 5.27g N/A
Sugar 0.05g 3.83g N/A
Vitamin E 0.04mg 0.11mg 0%
Saturated fat 0.039g 0.021g 0%
Monounsaturated fat 0.07g 0.012g 0%
Polyunsaturated fat 0.069g 0.08g 0%
Tryptophan 0.023mg 0.012mg 0%
Threonine 0.072mg 0.039mg 0%
Isoleucine 0.087mg 0.034mg 0%
Leucine 0.167mg 0.046mg 0%
Lysine 0.073mg 0.049mg 0%
Methionine 0.047mg 0.014mg 0%
Phenylalanine 0.108mg 0.036mg 0%
Valine 0.123mg 0.048mg 0%
Histidine 0.047mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +41.3%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +186.2%
Contains more WaterWater +18%
Contains more OtherOther +828.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +483.3%
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +15.9%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.