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  6. Glutinous rice vs. Refried beans

Glutinous rice vs. Refried beans — In-Depth Nutrition Comparison

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How are Glutinous rice and Refried beans different?

  • Refried beans are higher than Glutinous rice in Iron, Phosphorus, Fiber, Potassium, Copper, Magnesium, Vitamin C, Vitamin B6, and Vitamin B2.
  • Refried beans covers your daily need of Iron 16% more than Glutinous rice.
  • Glutinous rice is lower in Sodium.

Rice, white, glutinous, unenriched, cooked and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Glutinous rice vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +3090%
Contains more IronIron +928.6%
Contains more CopperCopper +163.3%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +10.3%
~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +507.7%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +909.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +55.6%
Contains more ProteinProtein +146.5%
Contains more FatsFats +957.9%
Contains more OtherOther +2342.9%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
36% 34% 31%
Saturated Fat: Sat. Fat 0.631 g
Monounsaturated Fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated Fat -93.8%
Contains more Mono. FatMonounsaturated Fat +758.6%
Contains more Poly. FatPolyunsaturated fat +687%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Refried beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Refried beans Opinion
Calories 97kcal 90kcal Glutinous rice
Protein 2.02g 4.98g Refried beans
Fats 0.19g 2.01g Refried beans
Vitamin C 0mg 6mg Refried beans
Net carbs 20.09g 9.85g Glutinous rice
Carbs 21.09g 13.55g Glutinous rice
Magnesium 5mg 35mg Refried beans
Calcium 2mg 29mg Refried beans
Potassium 10mg 319mg Refried beans
Iron 0.14mg 1.44mg Refried beans
Sugar 0.05g 0.54g Glutinous rice
Fiber 1g 3.7g Refried beans
Copper 0.049mg 0.129mg Refried beans
Zinc 0.41mg 0.58mg Refried beans
Starch 7.43g Refried beans
Phosphorus 8mg 92mg Refried beans
Sodium 5mg 370mg Glutinous rice
Vitamin E 0.04mg 0.09mg Refried beans
Manganese 0.262mg 0.289mg Refried beans
Selenium 5.6µg 5.8µg Refried beans
Vitamin B1 0.02mg 0.076mg Refried beans
Vitamin B2 0.013mg 0.079mg Refried beans
Vitamin B3 0.29mg 0.367mg Refried beans
Vitamin B5 0.215mg 0.189mg Glutinous rice
Vitamin B6 0.026mg 0.103mg Refried beans
Vitamin K 0µg 2.1µg Refried beans
Folate 1µg 11µg Refried beans
Trans Fat 0.016g Glutinous rice
Choline 2.1mg 21.2mg Refried beans
Saturated Fat 0.039g 0.631g Glutinous rice
Monounsaturated Fat 0.07g 0.601g Refried beans
Polyunsaturated fat 0.069g 0.543g Refried beans
Tryptophan 0.023mg 0.065mg Refried beans
Threonine 0.072mg 0.231mg Refried beans
Isoleucine 0.087mg 0.242mg Refried beans
Leucine 0.167mg 0.438mg Refried beans
Lysine 0.073mg 0.377mg Refried beans
Methionine 0.047mg 0.083mg Refried beans
Phenylalanine 0.108mg 0.297mg Refried beans
Valine 0.123mg 0.287mg Refried beans
Histidine 0.047mg 153mg Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
10%
Refried beans
Minerals Daily Need Coverage Score
11%
Glutinous rice
33%
Refried beans

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 60)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.592g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.