Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Rose hip

Glutinous rice vs. Rose hip — In-Depth Nutrition Comparison

Compare

How are Glutinous rice and Rose hip different?

  • Rose hip is higher than Glutinous rice in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, Magnesium, Potassium, and Vitamin B2.
  • Rose hip covers your daily need of Vitamin C 473% more than Glutinous rice.

Rice, white, glutinous, unenriched, cooked and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Glutinous rice vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
8
Rose hip
Rose hip
Contains more Zinc +64%
Contains more Calcium +8350%
Contains more Iron +657.1%
Contains more Magnesium +1280%
Contains more Phosphorus +662.5%
Contains more Potassium +4190%
Contains less Sodium -20%
Contains more Copper +130.6%
Contains more Manganese +289.3%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Zinc +64%
Contains more Calcium +8350%
Contains more Iron +657.1%
Contains more Magnesium +1280%
Contains more Phosphorus +662.5%
Contains more Potassium +4190%
Contains less Sodium -20%
Contains more Copper +130.6%
Contains more Manganese +289.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
9
Rose hip
Rose hip
Contains more Vitamin B1 +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +14500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1176.9%
Contains more Vitamin B3 +348.3%
Contains more Vitamin B5 +272.1%
Contains more Vitamin B6 +192.3%
Contains more Folate +200%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +14500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1176.9%
Contains more Vitamin B3 +348.3%
Contains more Vitamin B5 +272.1%
Contains more Vitamin B6 +192.3%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Rose hip
Rose hip
Contains more Protein +26.3%
Contains more Water +30.6%
Contains more Fats +78.9%
Contains more Carbs +81.2%
Contains more Other +1585.7%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +26.3%
Contains more Water +30.6%
Contains more Fats +78.9%
Contains more Carbs +81.2%
Contains more Other +1585.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Rose hip Opinion
Net carbs 20.09g 14.12g Glutinous rice
Protein 2.02g 1.6g Glutinous rice
Fats 0.19g 0.34g Rose hip
Carbs 21.09g 38.22g Rose hip
Calories 97kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 0.05g 2.58g Glutinous rice
Fiber 1g 24.1g Rose hip
Calcium 2mg 169mg Rose hip
Iron 0.14mg 1.06mg Rose hip
Magnesium 5mg 69mg Rose hip
Phosphorus 8mg 61mg Rose hip
Potassium 10mg 429mg Rose hip
Sodium 5mg 4mg Rose hip
Zinc 0.41mg 0.25mg Glutinous rice
Copper 0.049mg 0.113mg Rose hip
Manganese 0.262mg 1.02mg Rose hip
Selenium 5.6µg Glutinous rice
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0.04mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.02mg 0.016mg Glutinous rice
Vitamin B2 0.013mg 0.166mg Rose hip
Vitamin B3 0.29mg 1.3mg Rose hip
Vitamin B5 0.215mg 0.8mg Rose hip
Vitamin B6 0.026mg 0.076mg Rose hip
Folate 1µg 3µg Rose hip
Vitamin K 0µg 25.9µg Rose hip
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0.039g Rose hip
Monounsaturated Fat 0.07g Glutinous rice
Polyunsaturated fat 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
166%
Rose hip
Minerals Daily Need Coverage Score
11%
Glutinous rice
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.53g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.