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  6. Glutinous rice vs. Sapodilla

Glutinous rice vs. Sapodilla — In-Depth Nutrition Comparison

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How are glutinous rice and sapodillas different?

  • Glutinous rice is richer in selenium, while sapodillas are higher in fiber, vitamin C, iron, and potassium.
  • Sapodillas cover your daily need for fiber, 17% more than glutinous rice.
  • Glutinous rice contains 9 times more selenium than sapodillas. Glutinous rice contains 5.6µg of selenium, while sapodillas contain 0.6µg.
  • Glutinous rice has a higher glycemic index (98) than sapodillas (37).

Rice, white, glutinous, unenriched, cooked and Sapodilla, raw types were used in this article.

Infographic

Glutinous rice vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +310%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +1830%
Contains more IronIron +471.4%
Contains more CopperCopper +75.5%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +45%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Sapodilla DV% diff.
Fiber 1g 5.3g 17%
Vitamin C 0mg 14.7mg 16%
Manganese 0.262mg 11%
Selenium 5.6µg 0.6µg 9%
Iron 0.14mg 0.8mg 8%
Potassium 10mg 193mg 5%
Copper 0.049mg 0.086mg 4%
Folate 1µg 14µg 3%
Protein 2.02g 0.44g 3%
Zinc 0.41mg 0.1mg 3%
Magnesium 5mg 12mg 2%
Calcium 2mg 21mg 2%
Vitamin B1 0.02mg 0mg 2%
Saturated fat 0.039g 0.194g 1%
Vitamin B6 0.026mg 0.037mg 1%
Monounsaturated fat 0.07g 0.521g 1%
Vitamin B5 0.215mg 0.252mg 1%
Vitamin B3 0.29mg 0.2mg 1%
Vitamin B2 0.013mg 0.02mg 1%
Calories 97kcal 83kcal 1%
Fats 0.19g 1.1g 1%
Phosphorus 8mg 12mg 1%
Carbs 21.09g 19.96g 0%
Net carbs 20.09g 14.66g N/A
Sugar 0.05g N/A
Sodium 5mg 12mg 0%
Vitamin E 0.04mg 0%
Vitamin A 0µg 3µg 0%
Choline 2.1mg 0%
Polyunsaturated fat 0.069g 0.011g 0%
Tryptophan 0.023mg 0.005mg 0%
Threonine 0.072mg 0.012mg 0%
Isoleucine 0.087mg 0.015mg 0%
Leucine 0.167mg 0.024mg 0%
Lysine 0.073mg 0.039mg 0%
Methionine 0.047mg 0.003mg 0%
Phenylalanine 0.108mg 0.013mg 0%
Valine 0.123mg 0.016mg 0%
Histidine 0.047mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +359.1%
Contains more FatsFats +478.9%
Contains more OtherOther +614.3%
~equal in Carbs ~19.96g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +527.3%
Contains more Mono. FatMonounsaturated fat +644.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.