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  6. Glutinous rice vs. Smoked salmon

Glutinous rice vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between glutinous rice and smoked salmon

  • Glutinous rice has less vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, choline, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Fish, salmon, chinook, smoked.

Infographic

Glutinous rice vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1441.2%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1650%
Contains more IronIron +507.1%
Contains more CopperCopper +369.4%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +478.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +676.9%
Contains more Vitamin B3Vitamin B3 +1527.6%
Contains more Vitamin B5Vitamin B5 +304.7%
Contains more Vitamin B6Vitamin B6 +969.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +4138.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 5.6µg 32.4µg 49%
Protein 2.02g 18.28g 33%
Sodium 5mg 672mg 29%
Vitamin B3 0.29mg 4.72mg 28%
Phosphorus 8mg 164mg 22%
Copper 0.049mg 0.23mg 20%
Vitamin B6 0.026mg 0.278mg 19%
Choline 2.1mg 89mg 16%
Vitamin B5 0.215mg 0.87mg 13%
Manganese 0.262mg 0.017mg 11%
Vitamin E 0.04mg 1.35mg 9%
Iron 0.14mg 0.85mg 9%
Cholesterol 0mg 23mg 8%
Carbs 21.09g 0g 7%
Vitamin B2 0.013mg 0.101mg 7%
Polyunsaturated fat 0.069g 0.995g 6%
Fats 0.19g 4.32g 6%
Potassium 10mg 175mg 5%
Monounsaturated fat 0.07g 2.023g 5%
Fiber 1g 0g 4%
Saturated fat 0.039g 0.929g 4%
Vitamin A 0µg 26µg 3%
Magnesium 5mg 18mg 3%
Calories 97kcal 117kcal 1%
Zinc 0.41mg 0.31mg 1%
Calcium 2mg 11mg 1%
Net carbs 20.09g 0g N/A
Sugar 0.05g 0g N/A
Vitamin B1 0.02mg 0.023mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.023mg 0.205mg 0%
Threonine 0.072mg 0.801mg 0%
Isoleucine 0.087mg 0.842mg 0%
Leucine 0.167mg 1.486mg 0%
Lysine 0.073mg 1.679mg 0%
Methionine 0.047mg 0.541mg 0%
Phenylalanine 0.108mg 0.714mg 0%
Valine 0.123mg 0.942mg 0%
Histidine 0.047mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +805%
Contains more FatsFats +2173.7%
Contains more OtherOther +7614.3%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2790%
Contains more Poly. FatPolyunsaturated fat +1342%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.