Glutinous rice vs. Steak — In-Depth Nutrition Comparison
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Important differences between glutinous rice and steak
- Glutinous rice has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
- Steak's daily need coverage for vitamin B12 is 92% more.
- Glutinous rice is lower in saturated fat.
- Glutinous rice has a higher glycemic index than steak.
The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +2690% |
| Contains more IronIron | +1614.3% |
| Contains more CopperCopper | +73.5% |
| Contains more ZincZinc | +1446.3% |
| Contains more PhosphorusPhosphorus | +1937.5% |
| Contains more SeleniumSelenium | +467.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +2215.4% |
| Contains more Vitamin B3Vitamin B3 | +1675.5% |
| Contains more Vitamin B6Vitamin B6 | +1823.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Zinc | 0.41mg | 6.34mg | 54% |
| Selenium | 5.6µg | 31.8µg | 48% |
| Protein | 2.02g | 24.85g | 46% |
| Saturated fat | 0.039g | 8.443g | 38% |
| Vitamin B6 | 0.026mg | 0.5mg | 36% |
| Vitamin B3 | 0.29mg | 5.149mg | 30% |
| Fats | 0.19g | 19.02g | 29% |
| Iron | 0.14mg | 2.4mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 0.07g | 9.171g | 23% |
| Vitamin B2 | 0.013mg | 0.301mg | 22% |
| Phosphorus | 8mg | 163mg | 22% |
| Manganese | 0.262mg | 11% | |
| Calories | 97kcal | 271kcal | 9% |
| Potassium | 10mg | 279mg | 8% |
| Carbs | 21.09g | 0g | 7% |
| Polyunsaturated fat | 0.069g | 0.896g | 6% |
| Vitamin B1 | 0.02mg | 0.074mg | 5% |
| Copper | 0.049mg | 0.085mg | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Sodium | 5mg | 58mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 20.09g | 0g | N/A |
| Sugar | 0.05g | 0g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.023mg | 0.278mg | 0% |
| Threonine | 0.072mg | 1.171mg | 0% |
| Isoleucine | 0.087mg | 1.157mg | 0% |
| Leucine | 0.167mg | 2.142mg | 0% |
| Lysine | 0.073mg | 2.38mg | 0% |
| Methionine | 0.047mg | 0.672mg | 0% |
| Phenylalanine | 0.108mg | 0.997mg | 0% |
| Valine | 0.123mg | 1.242mg | 0% |
| Histidine | 0.047mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +1130.2% |
| Contains more FatsFats | +9910.5% |
| Contains more OtherOther | +671.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +13001.4% |
| Contains more Poly. FatPolyunsaturated fat | +1198.6% |
