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Glutinous rice vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between Glutinous rice and Sun-dried tomato

  • Glutinous rice contains less Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Fiber, Phosphorus, and Magnesium than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% higher.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Glutinous rice vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +86.7%
Contains more MagnesiumMagnesium +1520%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +15550%
Contains more IronIron +1814.3%
Contains more CopperCopper +865.3%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +1637.5%
Contains more ManganeseManganese +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +2846.2%
Contains more Vitamin B3Vitamin B3 +1151.7%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +1126.9%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +42.4%
Contains more ProteinProtein +150.5%
Contains more FatsFats +7310.5%
Contains more CarbsCarbs +10.6%
Contains more OtherOther +5185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -97.9%
Contains more Mono. FatMonounsaturated Fat +12275.7%
Contains more Poly. FatPolyunsaturated fat +2885.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Sun-dried tomato Opinion
Calories 97kcal 213kcal Sun-dried tomato
Protein 2.02g 5.06g Sun-dried tomato
Fats 0.19g 14.08g Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Net carbs 20.09g 17.53g Glutinous rice
Carbs 21.09g 23.33g Sun-dried tomato
Magnesium 5mg 81mg Sun-dried tomato
Calcium 2mg 47mg Sun-dried tomato
Potassium 10mg 1565mg Sun-dried tomato
Iron 0.14mg 2.68mg Sun-dried tomato
Sugar 0.05g Sun-dried tomato
Fiber 1g 5.8g Sun-dried tomato
Copper 0.049mg 0.473mg Sun-dried tomato
Zinc 0.41mg 0.78mg Sun-dried tomato
Phosphorus 8mg 139mg Sun-dried tomato
Sodium 5mg 266mg Glutinous rice
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.04mg Glutinous rice
Manganese 0.262mg 0.466mg Sun-dried tomato
Selenium 5.6µg 3µg Glutinous rice
Vitamin B1 0.02mg 0.193mg Sun-dried tomato
Vitamin B2 0.013mg 0.383mg Sun-dried tomato
Vitamin B3 0.29mg 3.63mg Sun-dried tomato
Vitamin B5 0.215mg 0.479mg Sun-dried tomato
Vitamin B6 0.026mg 0.319mg Sun-dried tomato
Folate 1µg 23µg Sun-dried tomato
Choline 2.1mg Glutinous rice
Saturated Fat 0.039g 1.893g Glutinous rice
Monounsaturated Fat 0.07g 8.663g Sun-dried tomato
Polyunsaturated fat 0.069g 2.06g Sun-dried tomato
Tryptophan 0.023mg 0.037mg Sun-dried tomato
Threonine 0.072mg 0.128mg Sun-dried tomato
Isoleucine 0.087mg 0.121mg Sun-dried tomato
Leucine 0.167mg 0.185mg Sun-dried tomato
Lysine 0.073mg 0.186mg Sun-dried tomato
Methionine 0.047mg 0.044mg Glutinous rice
Phenylalanine 0.108mg 0.131mg Sun-dried tomato
Valine 0.123mg 0.13mg Sun-dried tomato
Histidine 0.047mg 0.077mg Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
11%
Glutinous rice
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.