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  6. Glutinous rice vs. Sweet roll

Glutinous rice vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between glutinous rice and sweet roll

  • Glutinous rice contains less vitamin B1, selenium, vitamin B2, iron, folate, vitamin B3, and vitamin E than sweet roll.
  • Sweet roll's daily need coverage for vitamin B1 is 25% higher.
  • The amount of sodium in glutinous rice is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Glutinous rice vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +1010%
Contains more IronIron +1042.9%
Contains more CopperCopper +79.6%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4875%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +1938.5%
Contains more Vitamin B3Vitamin B3 +722.1%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +1866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Sweet roll DV% diff.
Polyunsaturated fat 0.069g 7.473g 49%
Vitamin B1 0.02mg 0.324mg 25%
Fats 0.19g 16.4g 25%
Cholesterol 0mg 66mg 22%
Selenium 5.6µg 17µg 21%
Vitamin B2 0.013mg 0.265mg 19%
Iron 0.14mg 1.6mg 18%
Folate 1µg 72µg 18%
Saturated fat 0.039g 3.079g 14%
Calories 97kcal 372kcal 14%
Vitamin E 0.04mg 1.99mg 13%
Sodium 5mg 304mg 13%
Vitamin B3 0.29mg 2.384mg 13%
Monounsaturated fat 0.07g 4.797g 12%
Phosphorus 8mg 76mg 10%
Carbs 21.09g 50.9g 10%
Protein 2.02g 6.2g 8%
Vitamin A 0µg 62µg 7%
Choline 2.1mg 41.3mg 7%
Calcium 2mg 72mg 7%
Vitamin B12 0µg 0.14µg 6%
Fiber 1g 2.4g 6%
Vitamin B6 0.026mg 0.107mg 6%
Vitamin K 0µg 4.4µg 4%
Copper 0.049mg 0.088mg 4%
Vitamin B5 0.215mg 0.406mg 4%
Potassium 10mg 111mg 3%
Magnesium 5mg 17mg 3%
Manganese 0.262mg 0.3mg 2%
Zinc 0.41mg 0.59mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 20.09g 48.5g N/A
Sugar 0.05g 31.73g N/A
Tryptophan 0.023mg 0.074mg 0%
Threonine 0.072mg 0.211mg 0%
Isoleucine 0.087mg 0.259mg 0%
Leucine 0.167mg 0.458mg 0%
Lysine 0.073mg 0.243mg 0%
Methionine 0.047mg 0.117mg 0%
Phenylalanine 0.108mg 0.3mg 0%
Valine 0.123mg 0.291mg 0%
Histidine 0.047mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +209%
Contains more ProteinProtein +206.9%
Contains more FatsFats +8531.6%
Contains more CarbsCarbs +141.3%
Contains more OtherOther +2328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6752.9%
Contains more Poly. FatPolyunsaturated fat +10730.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.