Glutinous rice vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between glutinous rice and tamarind?
- Glutinous rice is higher in selenium, yet tamarind is higher in vitamin B1, iron, magnesium, potassium, fiber, phosphorus, vitamin B2, vitamin B3, and calcium.
- Tamarind's daily need coverage for vitamin B1 is 34% more.
- Glutinous rice has 4 times more selenium than tamarind. While glutinous rice has 5.6µg of selenium, tamarind has only 1.3µg.
- The glycemic index of tamarind is lower.
We used Rice, white, glutinous, unenriched, cooked and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +330.8% |
| Contains more MagnesiumMagnesium | +1740% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +6180% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +1312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +1069.2% |
| Contains more Vitamin B3Vitamin B3 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +309.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.428mg | 34% |
| Iron | 0.14mg | 2.8mg | 33% |
| Magnesium | 5mg | 92mg | 21% |
| Potassium | 10mg | 628mg | 18% |
| Fiber | 1g | 5.1g | 16% |
| Phosphorus | 8mg | 113mg | 15% |
| Carbs | 21.09g | 62.5g | 14% |
| Vitamin B2 | 0.013mg | 0.152mg | 11% |
| Manganese | 0.262mg | 11% | |
| Vitamin B3 | 0.29mg | 1.938mg | 10% |
| Selenium | 5.6µg | 1.3µg | 8% |
| Calories | 97kcal | 239kcal | 7% |
| Calcium | 2mg | 74mg | 7% |
| Copper | 0.049mg | 0.086mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin B6 | 0.026mg | 0.066mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Protein | 2.02g | 2.8g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Fats | 0.19g | 0.6g | 1% |
| Vitamin B5 | 0.215mg | 0.143mg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Choline | 2.1mg | 8.6mg | 1% |
| Saturated fat | 0.039g | 0.272g | 1% |
| Net carbs | 20.09g | 57.4g | N/A |
| Sugar | 0.05g | 38.8g | N/A |
| Vitamin E | 0.04mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.07g | 0.181g | 0% |
| Polyunsaturated fat | 0.069g | 0.059g | 0% |
| Tryptophan | 0.023mg | 0.018mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0.139mg | 0% |
| Methionine | 0.047mg | 0.014mg | 0% |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +144% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +196.3% |
| Contains more OtherOther | +3757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains more Mono. FatMonounsaturated fat | +158.6% |
