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  6. Glutinous rice vs. Tart

Glutinous rice vs. Tart — In-Depth Nutrition Comparison

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The main differences between glutinous rice and tart

  • Tart is richer than glutinous rice in vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, selenium, and phosphorus.
  • Daily need coverage for vitamin B2 for tart is 41% higher.
  • Glutinous rice contains less sodium.
  • Tart has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Breakfast tart, low fat.

Infographic

Glutinous rice vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Tart
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +560%
Contains more IronIron +2342.9%
Contains more CopperCopper +49%
Contains more PhosphorusPhosphorus +1062.5%
Contains more SeleniumSelenium +130.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Tart
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +1325%
Contains more Vitamin B2Vitamin B2 +4123.1%
Contains more Vitamin B3Vitamin B3 +1210.3%
Contains more Vitamin B6Vitamin B6 +1361.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9900%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Tart DV% diff.
Vitamin B2 0.013mg 0.549mg 41%
Iron 0.14mg 3.42mg 41%
Vitamin A 0µg 285µg 32%
Vitamin B6 0.026mg 0.38mg 27%
Folate 1µg 100µg 25%
Vitamin B1 0.02mg 0.285mg 22%
Vitamin B3 0.29mg 3.8mg 22%
Carbs 21.09g 76.8g 19%
Sodium 5mg 361mg 15%
Calories 97kcal 372kcal 14%
Selenium 5.6µg 12.9µg 13%
Phosphorus 8mg 93mg 12%
Manganese 0.262mg 11%
Fats 0.19g 5.99g 9%
Magnesium 5mg 44mg 9%
Monounsaturated fat 0.07g 3.338g 8%
Saturated fat 0.039g 1.393g 6%
Polyunsaturated fat 0.069g 0.878g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.215mg 4%
Protein 2.02g 3.99g 4%
Calcium 2mg 44mg 4%
Vitamin E 0.04mg 0.53mg 3%
Copper 0.049mg 0.073mg 3%
Potassium 10mg 66mg 2%
Fiber 1g 1.5g 2%
Zinc 0.41mg 0.28mg 1%
Choline 2.1mg 8.4mg 1%
Net carbs 20.09g 75.3g N/A
Sugar 0.05g 4.87g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +536.5%
Contains more ProteinProtein +97.5%
Contains more FatsFats +3052.6%
Contains more CarbsCarbs +264.2%
Contains more OtherOther +1585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +4668.6%
Contains more Poly. FatPolyunsaturated fat +1172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.