Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Tilsit cheese

Glutinous rice vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between glutinous rice and tilsit cheese?

  • Glutinous rice has less vitamin B12, phosphorus, calcium, zinc, vitamin B2, vitamin A, and selenium than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Glutinous rice contains less sodium.
  • Tilsit cheese has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Cheese, tilsit types in this comparison.

Infographic

Glutinous rice vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1915.4%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +34900%
Contains more PotassiumPotassium +550%
Contains more IronIron +64.3%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +6150%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +2661.5%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.039g 16.775g 76%
Calcium 2mg 700mg 70%
Phosphorus 8mg 500mg 70%
Protein 2.02g 24.41g 45%
Fats 0.19g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 5mg 753mg 33%
Zinc 0.41mg 3.5mg 28%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.013mg 0.359mg 27%
Monounsaturated fat 0.07g 7.136g 18%
Selenium 5.6µg 14.5µg 16%
Calories 97kcal 340kcal 12%
Manganese 0.262mg 0.013mg 11%
Carbs 21.09g 1.88g 6%
Folate 1µg 20µg 5%
Polyunsaturated fat 0.069g 0.721g 4%
Fiber 1g 0g 4%
Vitamin B6 0.026mg 0.065mg 3%
Vitamin B5 0.215mg 0.346mg 3%
Vitamin B1 0.02mg 0.061mg 3%
Copper 0.049mg 0.026mg 3%
Potassium 10mg 65mg 2%
Magnesium 5mg 13mg 2%
Vitamin B3 0.29mg 0.205mg 1%
Iron 0.14mg 0.23mg 1%
Net carbs 20.09g 1.88g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.352mg 0%
Threonine 0.072mg 0.899mg 0%
Isoleucine 0.087mg 1.484mg 0%
Leucine 0.167mg 2.548mg 0%
Lysine 0.073mg 2.039mg 0%
Methionine 0.047mg 0.754mg 0%
Phenylalanine 0.108mg 1.358mg 0%
Valine 0.123mg 1.752mg 0%
Histidine 0.047mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1021.8%
Contains more WaterWater +78.8%
Contains more ProteinProtein +1108.4%
Contains more FatsFats +13573.7%
Contains more OtherOther +6857.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +10094.3%
Contains more Poly. FatPolyunsaturated fat +944.9%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.