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Glutinous rice vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and truffle

  • Glutinous rice has less fiber, manganese, iron, selenium, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and calcium than truffle.
  • Truffle covers your daily need for fiber, 276% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Fungi, Cloud ears, dried.

Infographic

Glutinous rice vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1560%
Contains more CalciumCalcium +7850%
Contains more PotassiumPotassium +7440%
Contains more IronIron +4100%
Contains more CopperCopper +273.5%
Contains more ZincZinc +222%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +644.7%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +6392.3%
Contains more Vitamin B3Vitamin B3 +2061%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more FolateFolate +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Truffle DV% diff.
Fiber 1g 70.1g 276%
Manganese 0.262mg 1.951mg 73%
Iron 0.14mg 5.88mg 72%
Selenium 5.6µg 43.4µg 69%
Vitamin B2 0.013mg 0.844mg 64%
Vitamin B3 0.29mg 6.267mg 37%
Phosphorus 8mg 184mg 25%
Potassium 10mg 754mg 22%
Magnesium 5mg 83mg 19%
Carbs 21.09g 73.01g 17%
Calcium 2mg 159mg 16%
Copper 0.049mg 0.183mg 15%
Protein 2.02g 9.25g 14%
Calories 97kcal 284kcal 9%
Folate 1µg 38µg 9%
Zinc 0.41mg 1.32mg 8%
Vitamin B6 0.026mg 0.112mg 7%
Vitamin B5 0.215mg 0.481mg 5%
Sodium 5mg 35mg 1%
Fats 0.19g 0.73g 1%
Net carbs 20.09g 2.91g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B1 0.02mg 0.015mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +417.8%
Contains more ProteinProtein +357.9%
Contains more FatsFats +284.2%
Contains more CarbsCarbs +246.2%
Contains more OtherOther +3057.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.