Glutinous rice vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between glutinous rice and turkey meat

Glutinous rice contains less vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, vitamin B2, zinc, choline, and vitamin B5 than turkey meat.
Turkey meat's daily need coverage for vitamin B3 is 58% higher.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Turkey meat

Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+1771.4%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+2290%
Contains more IronIron	+678.6%
Contains more CopperCopper	+89.8%
Contains more ZincZinc	+504.9%
Contains more PhosphorusPhosphorus	+2687.5%
Contains more SeleniumSelenium	+432.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Turkey meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+2061.5%
Contains more Vitamin B3Vitamin B3	+3201%
Contains more Vitamin B5Vitamin B5	+340.9%
Contains more Vitamin B6Vitamin B6	+2269.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+800%
Contains more CholineCholine	+4061.9%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.29mg	9.573mg	58%
Protein	2.02g	28.55g	53%
Vitamin B6	0.026mg	0.616mg	45%
Selenium	5.6µg	29.8µg	44%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Phosphorus	8mg	223mg	31%
Vitamin B2	0.013mg	0.281mg	21%
Zinc	0.41mg	2.48mg	19%
Choline	2.1mg	87.4mg	16%
Vitamin B5	0.215mg	0.948mg	15%
Polyunsaturated fat	0.069g	2.119g	14%
Iron	0.14mg	1.09mg	12%
Manganese	0.262mg	0.014mg	11%
Fats	0.19g	7.39g	11%
Saturated fat	0.039g	2.155g	10%
Carbs	21.09g	0.06g	7%
Potassium	10mg	239mg	7%
Monounsaturated fat	0.07g	2.647g	6%
Magnesium	5mg	30mg	6%
Calories	97kcal	189kcal	5%
Copper	0.049mg	0.093mg	5%
Sodium	5mg	103mg	4%
Fiber	1g	0g	4%
Vitamin D	0µg	0.4µg	2%
Vitamin B1	0.02mg	0.045mg	2%
Folate	1µg	9µg	2%
Vitamin D	0IU	15IU	2%
Vitamin A	0µg	12µg	1%
Calcium	2mg	14mg	1%
Net carbs	20.09g	0.06g	N/A
Sugar	0.05g	0g	N/A
Vitamin E	0.04mg	0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.023mg	0.291mg	0%
Threonine	0.072mg	1.004mg	0%
Isoleucine	0.087mg	0.796mg	0%
Leucine	0.167mg	1.925mg	0%
Lysine	0.073mg	2.282mg	0%
Methionine	0.047mg	0.724mg	0%
Phenylalanine	0.108mg	0.903mg	0%
Valine	0.123mg	0.902mg	0%
Histidine	0.047mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A