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  6. Glutinous rice vs. Waffle

Glutinous rice vs. Waffle — In-Depth Nutrition Comparison

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Important differences between glutinous rice and waffle

  • Glutinous rice has less selenium, iron, phosphorus, vitamin B2, calcium, vitamin B1, and folate.
  • Waffle's daily need coverage for selenium is 74% more.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index than waffle.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Waffles, plain, prepared from recipe.

Infographic

Glutinous rice vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +12650%
Contains more PotassiumPotassium +1490%
Contains more IronIron +1550%
Contains more CopperCopper +26.5%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +2275%
Contains more SeleniumSelenium +725%
~equal in Manganese ~0.265mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1215%
Contains more Vitamin B2Vitamin B2 +2569.2%
Contains more Vitamin B3Vitamin B3 +614.8%
Contains more Vitamin B5Vitamin B5 +125.6%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Waffle DV% diff.
Selenium 5.6µg 46.2µg 74%
Polyunsaturated fat 0.069g 6.785g 45%
Iron 0.14mg 2.31mg 27%
Phosphorus 8mg 190mg 26%
Vitamin B2 0.013mg 0.347mg 26%
Calcium 2mg 255mg 25%
Cholesterol 0mg 69mg 23%
Sodium 5mg 511mg 22%
Fats 0.19g 14.1g 21%
Vitamin B1 0.02mg 0.263mg 20%
Saturated fat 0.039g 2.866g 13%
Protein 2.02g 7.9g 12%
Folate 1µg 46µg 11%
Vitamin B3 0.29mg 2.073mg 11%
Vitamin B12 0µg 0.25µg 10%
Calories 97kcal 291kcal 10%
Monounsaturated fat 0.07g 3.521g 9%
Vitamin A 0µg 65µg 7%
Vitamin B5 0.215mg 0.485mg 5%
Carbs 21.09g 32.9g 4%
Fiber 1g 4%
Potassium 10mg 159mg 4%
Magnesium 5mg 19mg 3%
Zinc 0.41mg 0.68mg 2%
Vitamin B6 0.026mg 0.056mg 2%
Copper 0.049mg 0.062mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 20.09g 32.9g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Manganese 0.262mg 0.265mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.099mg 0%
Threonine 0.072mg 0.289mg 0%
Isoleucine 0.087mg 0.362mg 0%
Leucine 0.167mg 0.63mg 0%
Lysine 0.073mg 0.384mg 0%
Methionine 0.047mg 0.179mg 0%
Phenylalanine 0.108mg 0.395mg 0%
Valine 0.123mg 0.409mg 0%
Histidine 0.047mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +82.5%
Contains more ProteinProtein +291.1%
Contains more FatsFats +7321.1%
Contains more CarbsCarbs +56%
Contains more OtherOther +4328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4930%
Contains more Poly. FatPolyunsaturated fat +9733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.