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  6. Glutinous rice vs. Water

Glutinous rice vs. Water — In-Depth Nutrition Comparison

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What are the differences between Glutinous rice and Water?

  • Glutinous rice is richer than Water in Manganese.
  • Glutinous rice's daily need coverage for Manganese is 11% more.

We used Rice, white, glutinous, unenriched, cooked and Beverages, water, tap, well types in this article.

Infographic

Glutinous rice vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
8
:
1
Water
Water
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4000%
Contains more Copper +206.3%
Contains more Manganese +∞%
Contains more Calcium +50%
Equal in Sodium - 5
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4000%
Contains more Copper +206.3%
Contains more Manganese +∞%
Contains more Calcium +50%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
12
:
0
Water
Water
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
3
:
2
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.4%
Contains more Other +42.9%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.4%
Contains more Other +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Water
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Water Opinion
Net carbs 20.09g 0g Glutinous rice
Protein 2.02g 0g Glutinous rice
Fats 0.19g 0g Glutinous rice
Carbs 21.09g 0g Glutinous rice
Calories 97kcal 0kcal Glutinous rice
Sugar 0.05g Water
Fiber 1g 0g Glutinous rice
Calcium 2mg 3mg Water
Iron 0.14mg 0mg Glutinous rice
Magnesium 5mg 1mg Glutinous rice
Phosphorus 8mg 0mg Glutinous rice
Potassium 10mg 0mg Glutinous rice
Sodium 5mg 5mg
Zinc 0.41mg 0.01mg Glutinous rice
Copper 0.049mg 0.016mg Glutinous rice
Manganese 0.262mg 0mg Glutinous rice
Selenium 5.6µg Glutinous rice
Vitamin E 0.04mg Glutinous rice
Vitamin B1 0.02mg Glutinous rice
Vitamin B2 0.013mg Glutinous rice
Vitamin B3 0.29mg Glutinous rice
Vitamin B5 0.215mg Glutinous rice
Vitamin B6 0.026mg Glutinous rice
Folate 1µg Glutinous rice
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0.039g Water
Monounsaturated Fat 0.07g Glutinous rice
Polyunsaturated fat 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
0%
Water
Minerals Daily Need Coverage Score
11%
Glutinous rice
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.05g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 98)
Which food is cheaper?
Water
Water is cheaper (difference - $1)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.