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Glutinous rice vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and khorasan wheat

  • Glutinous rice has less selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, vitamin B3, magnesium, and zinc than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 138% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Wheat, KAMUT khorasan, uncooked.

Infographic

Glutinous rice vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +3930%
Contains more IronIron +2592.9%
Contains more CopperCopper +932.7%
Contains more ZincZinc +797.6%
Contains more PhosphorusPhosphorus +4450%
Contains more ManganeseManganese +943.9%
Contains more SeleniumSelenium +1355.4%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +1315.4%
Contains more Vitamin B3Vitamin B3 +2098.3%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +896.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +592.2%
Contains more ProteinProtein +619.8%
Contains more FatsFats +1021.1%
Contains more CarbsCarbs +234.7%
Contains more OtherOther +2300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Khorasan wheat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Khorasan wheat DV% diff.
Selenium 5.6µg 81.5µg 138%
Manganese 0.262mg 2.735mg 108%
Copper 0.049mg 0.506mg 51%
Phosphorus 8mg 364mg 51%
Vitamin B1 0.02mg 0.566mg 46%
Iron 0.14mg 3.77mg 45%
Fiber 1g 11.1g 40%
Vitamin B3 0.29mg 6.375mg 38%
Magnesium 5mg 130mg 30%
Zinc 0.41mg 3.68mg 30%
Protein 2.02g 14.54g 25%
Starch 52.41g 22%
Vitamin B6 0.026mg 0.259mg 18%
Carbs 21.09g 70.58g 16%
Vitamin B5 0.215mg 0.949mg 15%
Vitamin B2 0.013mg 0.184mg 13%
Calories 97kcal 337kcal 12%
Potassium 10mg 403mg 12%
Vitamin E 0.04mg 0.61mg 4%
Polyunsaturated fat 0.069g 0.621g 4%
Choline 2.1mg 25.8mg 4%
Fats 0.19g 2.13g 3%
Calcium 2mg 22mg 2%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0.039g 0.196g 1%
Net carbs 20.09g 59.48g N/A
Sugar 0.05g 7.84g N/A
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Folate 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.07g 0.213g 0%
Tryptophan 0.023mg 0.13mg 0%
Threonine 0.072mg 0.442mg 0%
Isoleucine 0.087mg 0.566mg 0%
Leucine 0.167mg 1.112mg 0%
Lysine 0.073mg 0.416mg 0%
Methionine 0.047mg 0.251mg 0%
Phenylalanine 0.108mg 0.772mg 0%
Valine 0.123mg 0.687mg 0%
Histidine 0.047mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
35%
Khorasan wheat
Minerals Daily Need Coverage Score
11%
Glutinous rice
150%
Khorasan wheat

Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 58)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 7.79g)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.157g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.