Glutinous rice vs. White wine — In-Depth Nutrition Comparison
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Differences between glutinous rice and white wine
- White wine contains less selenium and manganese than glutinous rice.
- White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1125% |
| Contains more ZincZinc | +241.7% |
| Contains more ManganeseManganese | +123.9% |
| Contains more SeleniumSelenium | +5500% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +610% |
| Contains more IronIron | +92.9% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +104.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +2785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +711.2% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +14857.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.6µg | 0.1µg | 10% |
| Carbs | 21.09g | 2.6g | 6% |
| Manganese | 0.262mg | 0.117mg | 6% |
| Copper | 0.049mg | 0.004mg | 5% |
| Fiber | 1g | 0g | 4% |
| Protein | 2.02g | 0.07g | 4% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Vitamin B5 | 0.215mg | 0.045mg | 3% |
| Iron | 0.14mg | 0.27mg | 2% |
| Potassium | 10mg | 71mg | 2% |
| Vitamin B6 | 0.026mg | 0.05mg | 2% |
| Calcium | 2mg | 9mg | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B3 | 0.29mg | 0.108mg | 1% |
| Calories | 97kcal | 82kcal | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 20.09g | 2.6g | N/A |
| Sugar | 0.05g | 0.96g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin B2 | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.1mg | 4.3mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 98)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.91g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.