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  6. Goat cheese vs. Alaska pollock

Goat cheese vs. Alaska pollock — In-Depth Nutrition Comparison

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The main differences between Goat cheese and Alaska pollock

  • Goat cheese is richer in Copper, Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus, yet Alaska pollock is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 143% higher.
  • Goat cheese contains 130 times more Saturated Fat than Alaska pollock. Goat cheese contains 20.639g of Saturated Fat, while Alaska pollock contains 0.159g.

Food types used in this article are Cheese, goat, semisoft type and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Goat cheese vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Alaska pollock
Alaska pollock
Contains more Calcium +313.9%
Contains more Iron +189.3%
Contains more Phosphorus +40.4%
Contains more Zinc +15.8%
Contains more Copper +840%
Contains more Manganese +416.7%
Contains more Magnesium +179.3%
Contains more Potassium +172.2%
Contains more Selenium +1060.5%
Equal in Sodium - 419
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +313.9%
Contains more Iron +189.3%
Contains more Phosphorus +40.4%
Contains more Zinc +15.8%
Contains more Copper +840%
Contains more Manganese +416.7%
Contains more Magnesium +179.3%
Contains more Potassium +172.2%
Contains more Selenium +1060.5%
Equal in Sodium - 419

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
4
:
7
Alaska pollock
Alaska pollock
Contains more Vitamin A +2770.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +203.1%
Contains more Vitamin K +2400%
Contains more Vitamin D +160%
Contains more Vitamin B3 +244%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +448.3%
Contains more Folate +50%
Contains more Vitamin B12 +1563.6%
Equal in Vitamin E - 0.28
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +2770.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +203.1%
Contains more Vitamin K +2400%
Contains more Vitamin D +160%
Contains more Vitamin B3 +244%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +448.3%
Contains more Folate +50%
Contains more Vitamin B12 +1563.6%
Equal in Vitamin E - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +2428.8%
Contains more Carbs +∞%
Contains more Other +74%
Contains more Water +61.8%
Equal in Protein - 23.48
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +2428.8%
Contains more Carbs +∞%
Contains more Other +74%
Contains more Water +61.8%
Equal in Protein - 23.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +4980.6%
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -99.2%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +4980.6%
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Alaska pollock Opinion
Net carbs 0.12g 0g Goat cheese
Protein 21.58g 23.48g Alaska pollock
Fats 29.84g 1.18g Goat cheese
Carbs 0.12g 0g Goat cheese
Calories 364kcal 111kcal Goat cheese
Sugar 0.12g 0g Alaska pollock
Calcium 298mg 72mg Goat cheese
Iron 1.62mg 0.56mg Goat cheese
Magnesium 29mg 81mg Alaska pollock
Phosphorus 375mg 267mg Goat cheese
Potassium 158mg 430mg Alaska pollock
Sodium 415mg 419mg Goat cheese
Zinc 0.66mg 0.57mg Goat cheese
Copper 0.564mg 0.06mg Goat cheese
Manganese 0.093mg 0.018mg Goat cheese
Selenium 3.8µg 44.1µg Alaska pollock
Vitamin A 1464IU 51IU Goat cheese
Vitamin A RAE 407µg 17µg Goat cheese
Vitamin E 0.26mg 0.28mg Alaska pollock
Vitamin D 22IU 51IU Alaska pollock
Vitamin D 0.5µg 1.3µg Alaska pollock
Vitamin B1 0.072mg 0.054mg Goat cheese
Vitamin B2 0.676mg 0.223mg Goat cheese
Vitamin B3 1.148mg 3.949mg Alaska pollock
Vitamin B5 0.19mg 0.432mg Alaska pollock
Vitamin B6 0.06mg 0.329mg Alaska pollock
Folate 2µg 3µg Alaska pollock
Vitamin B12 0.22µg 3.66µg Alaska pollock
Vitamin K 2.5µg 0.1µg Goat cheese
Tryptophan 0.227mg 0.263mg Alaska pollock
Threonine 0.805mg 1.029mg Alaska pollock
Isoleucine 0.893mg 1.082mg Alaska pollock
Leucine 1.861mg 1.908mg Alaska pollock
Lysine 1.549mg 2.157mg Alaska pollock
Methionine 0.575mg 0.696mg Alaska pollock
Phenylalanine 0.859mg 0.917mg Alaska pollock
Valine 1.485mg 1.21mg Goat cheese
Histidine 0.589mg 0.691mg Alaska pollock
Cholesterol 79mg 86mg Goat cheese
Saturated Fat 20.639g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 6.808g 0.134g Goat cheese
Polyunsaturated fat 0.709g 0.583g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
62%
Alaska pollock
Minerals Daily Need Coverage Score
64%
Goat cheese
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 20.48g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.