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  6. Goat cheese vs. Allspice

Goat cheese vs. Allspice — In-Depth Nutrition Comparison

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How are goat cheese and allspice different?

  • Goat cheese is richer in vitamin B2 and phosphorus, while allspice is higher in manganese, fiber, iron, vitamin C, calcium, and potassium.
  • Allspice covers your daily need for manganese, 124% more than goat cheese.
  • Allspice has a higher glycemic index (15) than goat cheese (0).

Cheese, goat, semisoft type and Spices, allspice, ground types were used in this article.

Infographic

Goat cheese vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +231.9%
Contains more SeleniumSelenium +40.7%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +121.8%
Contains more PotassiumPotassium +560.8%
Contains more IronIron +335.8%
Contains more ZincZinc +53%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +3064.5%
~equal in Copper ~0.553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +1407.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +973%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B3Vitamin B3 +149.1%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Goat cheese Allspice DV% diff.
Manganese 0.093mg 2.943mg 124%
Fiber 0g 21.6g 86%
Saturated fat 20.639g 2.55g 82%
Iron 1.62mg 7.06mg 68%
Vitamin B2 0.676mg 0.063mg 47%
Vitamin C 0mg 39.2mg 44%
Vitamin A 407µg 27µg 42%
Phosphorus 375mg 113mg 37%
Calcium 298mg 661mg 36%
Fats 29.84g 8.69g 33%
Protein 21.58g 6.09g 31%
Potassium 158mg 1044mg 26%
Cholesterol 79mg 0mg 26%
Magnesium 29mg 135mg 25%
Carbs 0.12g 72.12g 24%
Sodium 415mg 77mg 15%
Monounsaturated fat 6.808g 0.66g 15%
Vitamin B6 0.06mg 0.21mg 12%
Polyunsaturated fat 0.709g 2.36g 11%
Vitamin B3 1.148mg 2.86mg 11%
Vitamin B12 0.22µg 0µg 9%
Folate 2µg 36µg 9%
Calories 364kcal 263kcal 5%
Vitamin B5 0.19mg 4%
Zinc 0.66mg 1.01mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Selenium 3.8µg 2.7µg 2%
Vitamin K 2.5µg 2%
Vitamin B1 0.072mg 0.101mg 2%
Vitamin E 0.26mg 2%
Copper 0.564mg 0.553mg 1%
Net carbs 0.12g 50.52g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +254.4%
Contains more FatsFats +243.4%
Contains more WaterWater +438.1%
Contains more CarbsCarbs +60000%
Contains more OtherOther +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +931.5%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +232.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.