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  6. Goat cheese vs. Almond butter

Goat cheese vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between goat cheese and almond butter

  • Goat cheese has more vitamin A; however, almond butter has more vitamin E, manganese, magnesium, fiber, copper, zinc, and iron.
  • Almond butter's daily need coverage for vitamin E is 160% more.

The food varieties used in the comparison are Cheese, goat, semisoft type and Nuts, almond butter, plain, without salt added.

Infographic

Goat cheese vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +58.3%
Contains more MagnesiumMagnesium +862.1%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +373.4%
Contains more IronIron +115.4%
Contains more CopperCopper +65.6%
Contains more ZincZinc +398.5%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2191.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +9211.5%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +174.8%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more FolateFolate +2550%
Contains more CholineCholine +238.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Almond butter DV% diff.
Vitamin E 0.26mg 24.21mg 160%
Manganese 0.093mg 2.131mg 89%
Polyunsaturated fat 0.709g 13.613g 86%
Saturated fat 20.639g 4.152g 75%
Monounsaturated fat 6.808g 32.445g 64%
Magnesium 29mg 279mg 60%
Vitamin A 407µg 0µg 45%
Fiber 0g 10.3g 41%
Copper 0.564mg 0.934mg 41%
Fats 29.84g 55.5g 39%
Cholesterol 79mg 0mg 26%
Zinc 0.66mg 3.29mg 24%
Iron 1.62mg 3.49mg 23%
Vitamin B2 0.676mg 0.939mg 20%
Phosphorus 375mg 508mg 19%
Sodium 415mg 7mg 18%
Potassium 158mg 748mg 17%
Vitamin B3 1.148mg 3.155mg 13%
Folate 2µg 53µg 13%
Calories 364kcal 614kcal 13%
Vitamin B12 0.22µg 0µg 9%
Choline 15.4mg 52.1mg 7%
Carbs 0.12g 18.82g 6%
Calcium 298mg 347mg 5%
Vitamin B6 0.06mg 0.103mg 3%
Selenium 3.8µg 2.4µg 3%
Vitamin B5 0.19mg 0.318mg 3%
Vitamin B1 0.072mg 0.041mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0µg 2%
Protein 21.58g 20.96g 1%
Net carbs 0.12g 8.52g N/A
Sugar 0.12g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.227mg 0.159mg 0%
Threonine 0.805mg 0.555mg 0%
Isoleucine 0.893mg 0.813mg 0%
Leucine 1.861mg 1.483mg 0%
Lysine 1.549mg 0.612mg 0%
Methionine 0.575mg 0.122mg 0%
Phenylalanine 0.859mg 1.149mg 0%
Valine 1.485mg 0.937mg 0%
Histidine 0.589mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +2675.6%
Contains more FatsFats +86%
Contains more CarbsCarbs +15583.3%
~equal in Protein ~20.96g
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +376.6%
Contains more Poly. FatPolyunsaturated fat +1820%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.