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  6. Goat cheese vs. Arrowroot

Goat cheese vs. Arrowroot — In-Depth Nutrition Comparison

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The main differences between goat cheese and arrowroot

  • Goat cheese is richer in copper, vitamin B2, phosphorus, calcium, and vitamin A, yet arrowroot is richer in folate and vitamin B6.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Goat cheese has a lower glycemic index than arrowroot.

Food types used in this article are Cheese, goat, semisoft type and Arrowroot, raw.

Infographic

Goat cheese vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +4866.7%
Contains more CopperCopper +366.1%
Contains more PhosphorusPhosphorus +282.7%
Contains more SeleniumSelenium +442.9%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +37%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +87.1%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1045.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +343.3%
Contains more FolateFolate +16800%

All nutrients comparison - raw data values

Nutrient Goat cheese Arrowroot DV% diff.
Saturated fat 20.639g 0.039g 94%
Folate 2µg 338µg 84%
Copper 0.564mg 0.121mg 49%
Vitamin B2 0.676mg 0.059mg 47%
Fats 29.84g 0.2g 46%
Vitamin A 407µg 1µg 45%
Phosphorus 375mg 98mg 40%
Protein 21.58g 4.24g 35%
Calcium 298mg 6mg 29%
Cholesterol 79mg 0mg 26%
Sodium 415mg 26mg 17%
Monounsaturated fat 6.808g 0.004g 17%
Vitamin B6 0.06mg 0.266mg 16%
Calories 364kcal 65kcal 15%
Potassium 158mg 454mg 9%
Vitamin B12 0.22µg 0µg 9%
Iron 1.62mg 2.22mg 8%
Vitamin B1 0.072mg 0.143mg 6%
Selenium 3.8µg 0.7µg 6%
Fiber 0g 1.3g 5%
Manganese 0.093mg 0.174mg 4%
Polyunsaturated fat 0.709g 0.092g 4%
Carbs 0.12g 13.39g 4%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.148mg 1.693mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 1.9mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.19mg 0.292mg 2%
Magnesium 29mg 25mg 1%
Net carbs 0.12g 12.09g N/A
Sugar 0.12g N/A
Zinc 0.66mg 0.63mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +409%
Contains more FatsFats +14820%
Contains more OtherOther +107%
Contains more CarbsCarbs +11058.3%
Contains more WaterWater +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +170100%
Contains more Poly. FatPolyunsaturated fat +670.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.