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  6. Goat cheese vs. Barbecue sauce

Goat cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between goat cheese and barbecue sauce?

  • Goat cheese is richer than barbecue sauce in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 103% more.

We used Cheese, goat, semisoft type and Sauce, barbecue types in this article.

Infographic

Goat cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +803%
Contains more IronIron +153.1%
Contains more CopperCopper +683.3%
Contains more ZincZinc +288.2%
Contains more PhosphorusPhosphorus +1775%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +192.3%
Contains more PotassiumPotassium +46.8%
Contains more ManganeseManganese +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +1107.1%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.9%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Goat cheese Barbecue sauce DV% diff.
Saturated fat 20.639g 0.045g 94%
Copper 0.564mg 0.072mg 55%
Phosphorus 375mg 20mg 51%
Vitamin B2 0.676mg 0.056mg 48%
Fats 29.84g 0.63g 45%
Vitamin A 407µg 11µg 44%
Protein 21.58g 0.82g 42%
Sodium 415mg 1027mg 27%
Calcium 298mg 33mg 27%
Cholesterol 79mg 0mg 26%
Fructose 14.17g 18%
Monounsaturated fat 6.808g 0.082g 17%
Carbs 0.12g 40.77g 14%
Iron 1.62mg 0.64mg 12%
Calories 364kcal 172kcal 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 1.3µg 5%
Polyunsaturated fat 0.709g 0.101g 4%
Vitamin E 0.26mg 0.8mg 4%
Vitamin B1 0.072mg 0.023mg 4%
Zinc 0.66mg 0.17mg 4%
Fiber 0g 0.9g 4%
Magnesium 29mg 13mg 4%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.148mg 0.597mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 158mg 232mg 2%
Choline 15.4mg 7.1mg 2%
Manganese 0.093mg 0.126mg 1%
Vitamin B5 0.19mg 0.164mg 1%
Vitamin B6 0.06mg 0.075mg 1%
Vitamin K 2.5µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.12g 39.87g N/A
Sugar 0.12g 33.24g N/A
Starch 0.35g 0%
Folate 2µg 2µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2531.7%
Contains more FatsFats +4636.5%
Contains more CarbsCarbs +33875%
Contains more WaterWater +20.2%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +8202.4%
Contains more Poly. FatPolyunsaturated fat +602%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.