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Goat cheese vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and bockwurst

  • Goat cheese has more copper, vitamin B2, phosphorus, calcium, and vitamin A; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B12, and vitamin B6.
  • Bockwurst covers your daily need for vitamin K, 56% more than goat cheese.
  • Goat cheese has 7 times more calcium than bockwurst. While goat cheese has 298mg of calcium, bockwurst has only 41mg.
  • Bockwurst has less saturated fat.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Bockwurst, pork, veal, raw.

Infographic

Goat cheese vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +626.8%
Contains more IronIron +40.9%
Contains more CopperCopper +464%
Contains more PhosphorusPhosphorus +121.9%
Contains less SodiumSodium -45.1%
Contains more PotassiumPotassium +70.9%
Contains more ZincZinc +213.6%
Contains more ManganeseManganese +83.9%
Contains more SeleniumSelenium +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +2613.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B1Vitamin B1 +168.1%
Contains more Vitamin B3Vitamin B3 +389.2%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more Vitamin B6Vitamin B6 +530%
Contains more Vitamin B12Vitamin B12 +290.9%
Contains more Vitamin KVitamin K +2708%
Contains more FolateFolate +750%
Contains more CholineCholine +201.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +15.3%
Contains more CarbsCarbs +2358.3%
Contains more WaterWater +19.7%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +93%
Contains more Poly. FatPolyunsaturated fat +228.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Bockwurst DV% diff.
Vitamin K 2.5µg 70.2µg 56%
Tryptophan 0.227mg 153mg 55%
Copper 0.564mg 0.1mg 52%
Saturated fat 20.639g 10.256g 47%
Vitamin A 407µg 15µg 44%
Vitamin B2 0.676mg 0.233mg 34%
Phosphorus 375mg 169mg 29%
Vitamin B3 1.148mg 5.616mg 28%
Vitamin B12 0.22µg 0.86µg 27%
Calcium 298mg 41mg 26%
Vitamin B6 0.06mg 0.378mg 24%
Monounsaturated fat 6.808g 13.138g 16%
Protein 21.58g 14.03g 15%
Sodium 415mg 756mg 15%
Selenium 3.8µg 11.3µg 14%
Vitamin B5 0.19mg 0.891mg 14%
Zinc 0.66mg 2.07mg 13%
Polyunsaturated fat 0.709g 2.328g 11%
Vitamin B1 0.072mg 0.193mg 10%
Iron 1.62mg 1.15mg 6%
Choline 15.4mg 46.4mg 6%
Fats 29.84g 25.87g 6%
Cholesterol 79mg 93mg 5%
Folate 2µg 17µg 4%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Calories 364kcal 301kcal 3%
Manganese 0.093mg 0.171mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 158mg 270mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0.38mg 1%
Magnesium 29mg 26mg 1%
Carbs 0.12g 2.95g 1%
Net carbs 0.12g 1.95g N/A
Sugar 0.12g 1.33g N/A
Threonine 0.805mg 0.613mg 0%
Isoleucine 0.893mg 0.677mg 0%
Leucine 1.861mg 1.107mg 0%
Lysine 1.549mg 1.166mg 0%
Methionine 0.575mg 0.333mg 0%
Phenylalanine 0.859mg 0.556mg 0%
Valine 1.485mg 0.767mg 0%
Histidine 0.589mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
53%
Bockwurst
Minerals Daily Need Coverage Score
64%
Goat cheese
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 28)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 10.383g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.