Goat cheese vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between goat cheese and bockwurst
- Goat cheese has more copper, vitamin B2, phosphorus, calcium, and vitamin A; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B12, and vitamin B6.
- Bockwurst covers your daily need for vitamin K, 56% more than goat cheese.
- Goat cheese has 7 times more calcium than bockwurst. While goat cheese has 298mg of calcium, bockwurst has only 41mg.
- Bockwurst has less saturated fat.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +626.8% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +464% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -45.1% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more ZincZinc | +213.6% |
| Contains more ManganeseManganese | +83.9% |
| Contains more SeleniumSelenium | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2613.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B3Vitamin B3 | +389.2% |
| Contains more Vitamin B5Vitamin B5 | +368.9% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
| Contains more Vitamin KVitamin K | +2708% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +201.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +2358.3% |
| Contains more WaterWater | +19.7% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +93% |
| Contains more Poly. FatPolyunsaturated fat | +228.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.5µg | 70.2µg | 56% |
| Tryptophan | 0.227mg | 153mg | 55% |
| Copper | 0.564mg | 0.1mg | 52% |
| Saturated fat | 20.639g | 10.256g | 47% |
| Vitamin A | 407µg | 15µg | 44% |
| Vitamin B2 | 0.676mg | 0.233mg | 34% |
| Phosphorus | 375mg | 169mg | 29% |
| Vitamin B3 | 1.148mg | 5.616mg | 28% |
| Vitamin B12 | 0.22µg | 0.86µg | 27% |
| Calcium | 298mg | 41mg | 26% |
| Vitamin B6 | 0.06mg | 0.378mg | 24% |
| Monounsaturated fat | 6.808g | 13.138g | 16% |
| Protein | 21.58g | 14.03g | 15% |
| Sodium | 415mg | 756mg | 15% |
| Selenium | 3.8µg | 11.3µg | 14% |
| Vitamin B5 | 0.19mg | 0.891mg | 14% |
| Zinc | 0.66mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.709g | 2.328g | 11% |
| Vitamin B1 | 0.072mg | 0.193mg | 10% |
| Iron | 1.62mg | 1.15mg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Fats | 29.84g | 25.87g | 6% |
| Cholesterol | 79mg | 93mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 364kcal | 301kcal | 3% |
| Manganese | 0.093mg | 0.171mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 158mg | 270mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.26mg | 0.38mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Carbs | 0.12g | 2.95g | 1% |
| Net carbs | 0.12g | 1.95g | N/A |
| Sugar | 0.12g | 1.33g | N/A |
| Threonine | 0.805mg | 0.613mg | 0% |
| Isoleucine | 0.893mg | 0.677mg | 0% |
| Leucine | 1.861mg | 1.107mg | 0% |
| Lysine | 1.549mg | 1.166mg | 0% |
| Methionine | 0.575mg | 0.333mg | 0% |
| Phenylalanine | 0.859mg | 0.556mg | 0% |
| Valine | 1.485mg | 0.767mg | 0% |
| Histidine | 0.589mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
64%
44%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 28)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 10.383g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.