Goat cheese vs. Bockwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between goat cheese and bockwurst
- Goat cheese has more copper, vitamin B2, phosphorus, calcium, and vitamin A; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B12, and vitamin B6.
- Bockwurst covers your daily need for vitamin K, 56% more than goat cheese.
- Goat cheese has 7 times more calcium than bockwurst. While goat cheese has 298mg of calcium, bockwurst has only 41mg.
- Bockwurst has less saturated fat.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +626.8% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +464% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -45.1% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more ZincZinc | +213.6% |
| Contains more ManganeseManganese | +83.9% |
| Contains more SeleniumSelenium | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2613.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B3Vitamin B3 | +389.2% |
| Contains more Vitamin B5Vitamin B5 | +368.9% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
| Contains more Vitamin KVitamin K | +2708% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +201.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 70.2µg | 56% |
| Tryptophan | 0.227mg | 153mg | 55% |
| Copper | 0.564mg | 0.1mg | 52% |
| Saturated fat | 20.639g | 10.256g | 47% |
| Vitamin A | 407µg | 15µg | 44% |
| Vitamin B2 | 0.676mg | 0.233mg | 34% |
| Phosphorus | 375mg | 169mg | 29% |
| Vitamin B3 | 1.148mg | 5.616mg | 28% |
| Vitamin B12 | 0.22µg | 0.86µg | 27% |
| Calcium | 298mg | 41mg | 26% |
| Vitamin B6 | 0.06mg | 0.378mg | 24% |
| Monounsaturated fat | 6.808g | 13.138g | 16% |
| Protein | 21.58g | 14.03g | 15% |
| Sodium | 415mg | 756mg | 15% |
| Selenium | 3.8µg | 11.3µg | 14% |
| Vitamin B5 | 0.19mg | 0.891mg | 14% |
| Zinc | 0.66mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.709g | 2.328g | 11% |
| Vitamin B1 | 0.072mg | 0.193mg | 10% |
| Iron | 1.62mg | 1.15mg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Fats | 29.84g | 25.87g | 6% |
| Cholesterol | 79mg | 93mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 364kcal | 301kcal | 3% |
| Manganese | 0.093mg | 0.171mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 158mg | 270mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.26mg | 0.38mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Carbs | 0.12g | 2.95g | 1% |
| Net carbs | 0.12g | 1.95g | N/A |
| Sugar | 0.12g | 1.33g | N/A |
| Threonine | 0.805mg | 0.613mg | 0% |
| Isoleucine | 0.893mg | 0.677mg | 0% |
| Leucine | 1.861mg | 1.107mg | 0% |
| Lysine | 1.549mg | 1.166mg | 0% |
| Methionine | 0.575mg | 0.333mg | 0% |
| Phenylalanine | 0.859mg | 0.556mg | 0% |
| Valine | 1.485mg | 0.767mg | 0% |
| Histidine | 0.589mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +2358.3% |
| Contains more WaterWater | +19.7% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +93% |
| Contains more Poly. FatPolyunsaturated fat | +228.3% |
