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  6. Goat cheese vs. Bologna sausage

Goat cheese vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between goat cheese and bologna sausage?

  • Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium, yet bologna sausage is higher in vitamin B1, vitamin B12, and vitamin B3.
  • Goat cheese's daily need coverage for saturated fat is 69% more.
  • The amount of saturated fat in bologna sausage is lower.

We used Cheese, goat, semisoft type and Bologna, pork types in this article.

Infographic

Goat cheese vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +2609.1%
Contains more IronIron +110.4%
Contains more CopperCopper +605%
Contains more PhosphorusPhosphorus +169.8%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +158.3%
Contains more PotassiumPotassium +77.8%
Contains more ZincZinc +207.6%
Contains more SeleniumSelenium +234.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +330.6%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B1Vitamin B1 +626.4%
Contains more Vitamin B3Vitamin B3 +239.7%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +322.7%
Contains more FolateFolate +150%
Contains more CholineCholine +253.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Goat cheese Bologna sausage DV% diff.
Saturated fat 20.639g 6.839g 63%
Copper 0.564mg 0.08mg 54%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.157mg 40%
Vitamin B1 0.072mg 0.523mg 38%
Phosphorus 375mg 139mg 34%
Vitamin B12 0.22µg 0.93µg 30%
Calcium 298mg 11mg 29%
Sodium 415mg 907mg 21%
Vitamin B3 1.148mg 3.9mg 17%
Selenium 3.8µg 12.7µg 16%
Vitamin B6 0.06mg 0.27mg 16%
Fats 29.84g 19.87g 15%
Protein 21.58g 15.3g 13%
Zinc 0.66mg 2.03mg 12%
Vitamin B5 0.19mg 0.72mg 11%
Iron 1.62mg 0.77mg 11%
Polyunsaturated fat 0.709g 2.107g 9%
Choline 15.4mg 54.4mg 7%
Cholesterol 79mg 59mg 7%
Monounsaturated fat 6.808g 9.732g 7%
Calories 364kcal 247kcal 6%
Vitamin D 0.5µg 1.4µg 5%
Vitamin D 22IU 56IU 4%
Potassium 158mg 281mg 4%
Magnesium 29mg 14mg 4%
Manganese 0.093mg 0.036mg 2%
Vitamin K 2.5µg 0.3µg 2%
Folate 2µg 5µg 1%
Carbs 0.12g 0.73g 0%
Net carbs 0.12g 0.73g N/A
Sugar 0.12g 0g N/A
Vitamin E 0.26mg 0.26mg 0%
Tryptophan 0.227mg 0.149mg 0%
Threonine 0.805mg 0.641mg 0%
Isoleucine 0.893mg 0.663mg 0%
Leucine 1.861mg 1.168mg 0%
Lysine 1.549mg 1.204mg 0%
Methionine 0.575mg 0.412mg 0%
Phenylalanine 0.859mg 0.585mg 0%
Valine 1.485mg 0.737mg 0%
Histidine 0.589mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +41%
Contains more FatsFats +50.2%
Contains more CarbsCarbs +508.3%
Contains more WaterWater +33.1%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +197.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.