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Goat cheese vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between goat cheese and wheat Bread

  • Goat cheese has more copper, vitamin A, and phosphorus; however, wheat Bread has more manganese, selenium, vitamin B3, iron, and vitamin B1.
  • Goat cheese's daily need coverage for saturated fat is 98% more.
  • Wheat Bread is lower in cholesterol.
  • Wheat Bread has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Bread, wheat, toasted.

Infographic

Goat cheese vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +80.6%
Contains more CopperCopper +184.8%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -30.9%
Contains more MagnesiumMagnesium +103.4%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +152.5%
Contains more ZincZinc +122.7%
Contains more ManganeseManganese +1380.6%
Contains more SeleniumSelenium +778.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +509.7%
Contains more Vitamin B3Vitamin B3 +444.4%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin KVitamin K +128%
Contains more FolateFolate +4200%
Contains more CholineCholine +43.5%
~equal in Vitamin E ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +66.5%
Contains more FatsFats +598.8%
Contains more WaterWater +87.9%
Contains more CarbsCarbs +46375%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +568.1%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +142.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Wheat Bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Wheat Bread DV% diff.
Saturated fat 20.639g 0.989g 89%
Manganese 0.093mg 1.377mg 56%
Selenium 3.8µg 33.4µg 54%
Vitamin A 407µg 0µg 45%
Copper 0.564mg 0.198mg 41%
Fats 29.84g 4.27g 39%
Vitamin B3 1.148mg 6.25mg 32%
Vitamin B1 0.072mg 0.439mg 31%
Iron 1.62mg 4.09mg 31%
Phosphorus 375mg 188mg 27%
Cholesterol 79mg 0mg 26%
Vitamin B2 0.676mg 0.382mg 23%
Folate 2µg 86µg 21%
Carbs 0.12g 55.77g 19%
Fiber 0g 4.7g 19%
Protein 21.58g 12.96g 17%
Monounsaturated fat 6.808g 1.019g 14%
Calcium 298mg 165mg 13%
Vitamin B12 0.22µg 0µg 9%
Sodium 415mg 601mg 8%
Zinc 0.66mg 1.47mg 7%
Magnesium 29mg 59mg 7%
Vitamin B6 0.06mg 0.153mg 7%
Polyunsaturated fat 0.709g 1.72g 7%
Vitamin B5 0.19mg 0.456mg 5%
Vitamin K 2.5µg 5.7µg 3%
Calories 364kcal 313kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 158mg 223mg 2%
Choline 15.4mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.12g 51.07g N/A
Sugar 0.12g 6.42g N/A
Vitamin E 0.26mg 0.24mg 0%
Tryptophan 0.227mg 0.092mg 0%
Threonine 0.805mg 0.299mg 0%
Isoleucine 0.893mg 0.258mg 0%
Leucine 1.861mg 0.461mg 0%
Lysine 1.549mg 0.215mg 0%
Methionine 0.575mg 0.105mg 0%
Phenylalanine 0.859mg 0.315mg 0%
Valine 1.485mg 0.31mg 0%
Histidine 0.589mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
36%
Wheat Bread
Minerals Daily Need Coverage Score
64%
Goat cheese
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 19.65g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.