Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Broth

Goat cheese vs. Broth — In-Depth Nutrition Comparison

Compare

What are the differences between goat cheese and broth?

  • Goat cheese is higher in copper, phosphorus, vitamin A, vitamin B2, and calcium, yet broth is higher in selenium and choline.
  • Broth's daily need coverage for sodium is 1020% more.
  • The amount of cholesterol in broth is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Goat cheese vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CalciumCalcium +59.4%
Contains more IronIron +57.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +93.1%
Contains more PotassiumPotassium +95.6%
Contains more ManganeseManganese +61.3%
Contains more SeleniumSelenium +636.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +1500%
Contains more CholineCholine +644.2%

All nutrients comparison - raw data values

Nutrient Goat cheese Broth DV% diff.
Sodium 415mg 23875mg 1020%
Saturated fat 20.639g 3.43g 78%
Copper 0.564mg 0mg 63%
Vitamin A 407µg 0µg 45%
Selenium 3.8µg 28µg 44%
Phosphorus 375mg 166mg 30%
Fats 29.84g 13.88g 25%
Polyunsaturated fat 0.709g 4.48g 25%
Cholesterol 79mg 13mg 22%
Vitamin B2 0.676mg 0.43mg 19%
Choline 15.4mg 114.6mg 18%
Calcium 298mg 187mg 11%
Protein 21.58g 16.66g 10%
Folate 2µg 32µg 8%
Vitamin B5 0.19mg 0.6mg 8%
Vitamin B3 1.148mg 2.46mg 8%
Iron 1.62mg 1.03mg 7%
Magnesium 29mg 56mg 6%
Carbs 0.12g 18.01g 6%
Calories 364kcal 267kcal 5%
Zinc 0.66mg 0.09mg 5%
Monounsaturated fat 6.808g 5.36g 4%
Potassium 158mg 309mg 4%
Vitamin B6 0.06mg 0.1mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.15mg 2%
Vitamin B1 0.072mg 0.1mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.46mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.12g 18.01g N/A
Sugar 0.12g 17.36g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +29.5%
Contains more FatsFats +115%
Contains more WaterWater +1905.3%
Contains more CarbsCarbs +14908.3%
Contains more OtherOther +1572.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +27%
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +531.9%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.