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Goat cheese vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and Brussels sprouts

  • Goat cheese is higher in copper, vitamin B2, phosphorus, and calcium, yet Brussels sprouts are higher in vitamin K, vitamin C, and fiber.
  • Brussels sprouts cover your daily vitamin K needs 145% more than goat cheese.

Food varieties used in this article are Cheese, goat, semisoft type and Brussels sprouts, raw.

Infographic

Goat cheese vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +609.5%
Contains more IronIron +15.7%
Contains more CopperCopper +705.7%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +443.5%
Contains more SeleniumSelenium +137.5%
Contains more PotassiumPotassium +146.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +262.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +971.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +651.1%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +238.5%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +6980%
Contains more FolateFolate +2950%
Contains more CholineCholine +24%

All nutrients comparison - raw data values

Nutrient Goat cheese Brussels sprouts DV% diff.
Polyunsaturated fat 0.709g 153g 1015%
Vitamin K 2.5µg 177µg 145%
Vitamin C 0mg 85mg 94%
Saturated fat 20.639g 0.062g 94%
Copper 0.564mg 0.07mg 55%
Fats 29.84g 0.3g 45%
Vitamin B2 0.676mg 0.09mg 45%
Phosphorus 375mg 69mg 44%
Vitamin A 407µg 38µg 41%
Protein 21.58g 3.38g 36%
Cholesterol 79mg 0mg 26%
Calcium 298mg 42mg 26%
Monounsaturated fat 6.808g 0.023g 17%
Sodium 415mg 25mg 17%
Calories 364kcal 43kcal 16%
Fiber 0g 3.8g 15%
Folate 2µg 61µg 15%
Vitamin B6 0.06mg 0.219mg 12%
Manganese 0.093mg 0.337mg 11%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 389mg 7%
Vitamin B1 0.072mg 0.139mg 6%
Selenium 3.8µg 1.6µg 4%
Vitamin E 0.26mg 0.88mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.148mg 0.745mg 3%
Iron 1.62mg 1.4mg 3%
Carbs 0.12g 8.95g 3%
Vitamin B5 0.19mg 0.309mg 2%
Zinc 0.66mg 0.42mg 2%
Fructose 0.93g 1%
Choline 15.4mg 19.1mg 1%
Magnesium 29mg 23mg 1%
Net carbs 0.12g 5.15g N/A
Sugar 0.12g 2.2g N/A
Tryptophan 0.227mg 0.037mg 0%
Threonine 0.805mg 0.12mg 0%
Isoleucine 0.893mg 0.132mg 0%
Leucine 1.861mg 0.152mg 0%
Lysine 1.549mg 0.154mg 0%
Methionine 0.575mg 0.032mg 0%
Phenylalanine 0.859mg 0.098mg 0%
Valine 1.485mg 0.155mg 0%
Histidine 0.589mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +538.5%
Contains more FatsFats +9846.7%
Contains more OtherOther +114.6%
Contains more CarbsCarbs +7358.3%
Contains more WaterWater +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +29500%
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +21479.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.