Goat cheese vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between goat cheese and butter cookie
- Goat cheese has more copper, phosphorus, calcium, vitamin B2, and vitamin A; however, butter cookie has more vitamin B1, folate, and vitamin B3.
- Goat cheese's daily need coverage for saturated fat is 48% more.
- Goat cheese has 10 times more calcium than butter cookie. Goat cheese has 298mg of calcium, while butter cookie has 29mg.
- Butter cookie is lower in saturated fat.
- Butter cookie has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Cheese, goat, semisoft type and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +927.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +182% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +267.6% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +82.8% |
| Contains more SeleniumSelenium | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +146.7% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +413.9% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 11.051g | 44% |
| Copper | 0.564mg | 0.2mg | 40% |
| Phosphorus | 375mg | 102mg | 39% |
| Protein | 21.58g | 6.1g | 31% |
| Vitamin A | 407µg | 165µg | 27% |
| Calcium | 298mg | 29mg | 27% |
| Vitamin B2 | 0.676mg | 0.335mg | 26% |
| Vitamin B1 | 0.072mg | 0.37mg | 25% |
| Carbs | 0.12g | 68.9g | 23% |
| Folate | 2µg | 76µg | 19% |
| Fats | 29.84g | 18.8g | 17% |
| Vitamin B3 | 1.148mg | 3.19mg | 13% |
| Cholesterol | 79mg | 117mg | 13% |
| Selenium | 3.8µg | 8.4µg | 8% |
| Iron | 1.62mg | 2.22mg | 8% |
| Vitamin B12 | 0.22µg | 0.36µg | 6% |
| Sodium | 415mg | 282mg | 6% |
| Vitamin B5 | 0.19mg | 0.488mg | 6% |
| Calories | 364kcal | 467kcal | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Monounsaturated fat | 6.808g | 5.522g | 3% |
| Zinc | 0.66mg | 0.38mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.093mg | 0.17mg | 3% |
| Choline | 15.4mg | 6.5mg | 2% |
| Vitamin E | 0.26mg | 0.58mg | 2% |
| Polyunsaturated fat | 0.709g | 0.982g | 2% |
| Vitamin B6 | 0.06mg | 0.036mg | 2% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Vitamin D | 22IU | 16IU | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Potassium | 158mg | 111mg | 1% |
| Net carbs | 0.12g | 68.1g | N/A |
| Sugar | 0.12g | 20.24g | N/A |
| Tryptophan | 0.227mg | 0.084mg | 0% |
| Threonine | 0.805mg | 0.215mg | 0% |
| Isoleucine | 0.893mg | 0.277mg | 0% |
| Leucine | 1.861mg | 0.471mg | 0% |
| Lysine | 1.549mg | 0.308mg | 0% |
| Methionine | 0.575mg | 0.131mg | 0% |
| Phenylalanine | 0.859mg | 0.299mg | 0% |
| Valine | 1.485mg | 0.315mg | 0% |
| Histidine | 0.589mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +253.8% |
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +889.6% |
| Contains more OtherOther | +83.8% |
| Contains more CarbsCarbs | +57316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
