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  6. Goat cheese vs. Cabbage

Goat cheese vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and cabbage?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, while cabbage is higher in vitamin K and vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.

We used Cheese, goat, semisoft type and Cabbage, raw types in this comparison.

Infographic

Goat cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +645%
Contains more IronIron +244.7%
Contains more CopperCopper +2868.4%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +1342.3%
Contains more SeleniumSelenium +1166.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +72%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +8040%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +1590%
Contains more Vitamin B3Vitamin B3 +390.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin KVitamin K +2940%
Contains more FolateFolate +2050%

All nutrients comparison - raw data values

Nutrient Goat cheese Cabbage DV% diff.
Saturated fat 20.639g 0.034g 94%
Copper 0.564mg 0.019mg 61%
Vitamin K 2.5µg 76µg 61%
Phosphorus 375mg 26mg 50%
Vitamin B2 0.676mg 0.04mg 49%
Fats 29.84g 0.1g 46%
Vitamin A 407µg 5µg 45%
Protein 21.58g 1.28g 41%
Vitamin C 0mg 36.6mg 41%
Calcium 298mg 40mg 26%
Cholesterol 79mg 0mg 26%
Monounsaturated fat 6.808g 0.017g 17%
Sodium 415mg 18mg 17%
Calories 364kcal 25kcal 17%
Iron 1.62mg 0.47mg 14%
Fiber 0g 2.5g 10%
Folate 2µg 43µg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0.234mg 6%
Selenium 3.8µg 0.3µg 6%
Vitamin B6 0.06mg 0.124mg 5%
Polyunsaturated fat 0.709g 0.017g 5%
Zinc 0.66mg 0.18mg 4%
Magnesium 29mg 12mg 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.16mg 3%
Vitamin D 22IU 0IU 3%
Carbs 0.12g 5.8g 2%
Fructose 1.45g 2%
Vitamin E 0.26mg 0.15mg 1%
Choline 15.4mg 10.7mg 1%
Vitamin B1 0.072mg 0.061mg 1%
Net carbs 0.12g 3.3g N/A
Potassium 158mg 170mg 0%
Sugar 0.12g 3.2g N/A
Vitamin B5 0.19mg 0.212mg 0%
Tryptophan 0.227mg 0.011mg 0%
Threonine 0.805mg 0.035mg 0%
Isoleucine 0.893mg 0.03mg 0%
Leucine 1.861mg 0.041mg 0%
Lysine 1.549mg 0.044mg 0%
Methionine 0.575mg 0.012mg 0%
Phenylalanine 0.859mg 0.032mg 0%
Valine 1.485mg 0.042mg 0%
Histidine 0.589mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1585.9%
Contains more FatsFats +29740%
Contains more OtherOther +359.4%
Contains more CarbsCarbs +4733.3%
Contains more WaterWater +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +39947.1%
Contains more Poly. FatPolyunsaturated fat +4070.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.