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  6. Goat cheese vs. Camembert

Goat cheese vs. Camembert — In-Depth Nutrition Comparison

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The main differences between goat cheese and camembert

  • Goat cheese is richer in copper, iron, and vitamin B2, yet camembert is richer in vitamin B12, vitamin B5, selenium, zinc, and folate.
  • Daily need coverage for copper for goat cheese is 60% higher.
  • Goat cheese contains 5 times more iron than camembert. Goat cheese contains 1.62mg of iron, while camembert contains 0.33mg.
  • Camembert contains less saturated fat.
  • Goat cheese has a lower glycemic index than camembert.

Food types used in this article are Cheese, goat, semisoft type and Cheese, camembert.

Infographic

Goat cheese vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +390.9%
Contains more CopperCopper +2585.7%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +144.7%
Contains more CalciumCalcium +30.2%
Contains more PotassiumPotassium +18.4%
Contains more ZincZinc +260.6%
Contains more SeleniumSelenium +281.6%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +68.9%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B5Vitamin B5 +617.9%
Contains more Vitamin B6Vitamin B6 +278.3%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more FolateFolate +3000%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat cheese Camembert DV% diff.
Copper 0.564mg 0.021mg 60%
Vitamin B12 0.22µg 1.3µg 45%
Saturated fat 20.639g 15.259g 24%
Vitamin B5 0.19mg 1.364mg 23%
Sodium 415mg 842mg 19%
Selenium 3.8µg 14.5µg 19%
Vitamin A 407µg 241µg 18%
Iron 1.62mg 0.33mg 16%
Zinc 0.66mg 2.38mg 16%
Folate 2µg 62µg 15%
Vitamin B2 0.676mg 0.488mg 14%
Vitamin B6 0.06mg 0.227mg 13%
Fats 29.84g 24.26g 9%
Calcium 298mg 388mg 9%
Vitamin B1 0.072mg 0.028mg 4%
Protein 21.58g 19.8g 4%
Phosphorus 375mg 347mg 4%
Vitamin B3 1.148mg 0.63mg 3%
Calories 364kcal 300kcal 3%
Manganese 0.093mg 0.038mg 2%
Magnesium 29mg 20mg 2%
Cholesterol 79mg 72mg 2%
Monounsaturated fat 6.808g 7.023g 1%
Vitamin D 0.5µg 0.4µg 1%
Potassium 158mg 187mg 1%
Vitamin D 22IU 18IU 1%
Carbs 0.12g 0.46g 0%
Net carbs 0.12g 0.46g N/A
Sugar 0.12g 0.46g N/A
Vitamin E 0.26mg 0.21mg 0%
Vitamin K 2.5µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.709g 0.724g 0%
Tryptophan 0.227mg 0.307mg 0%
Threonine 0.805mg 0.717mg 0%
Isoleucine 0.893mg 0.968mg 0%
Leucine 1.861mg 1.84mg 0%
Lysine 1.549mg 1.766mg 0%
Methionine 0.575mg 0.565mg 0%
Phenylalanine 0.859mg 1.105mg 0%
Valine 1.485mg 1.279mg 0%
Histidine 0.589mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +23%
Contains more CarbsCarbs +283.3%
Contains more WaterWater +13.8%
Contains more OtherOther +25.2%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -26.1%
~equal in Monounsaturated fat ~7.023g
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.