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  6. Goat cheese vs. Castanea crenata

Goat cheese vs. Castanea crenata — In-Depth Nutrition Comparison

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How are goat cheese and castanea crenata different?

  • Goat cheese is higher in phosphorus, vitamin B2, vitamin A, and calcium; however, castanea crenata is richer in manganese, vitamin C, and vitamin B1.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.

Cheese, goat, semisoft type and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Goat cheese vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +861.3%
Contains more IronIron +11.7%
Contains more PhosphorusPhosphorus +420.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +108.2%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1610.8%
~equal in Copper ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +314.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +2250%
~equal in Vitamin B5 ~0.206mg

All nutrients comparison - raw data values

Nutrient Goat cheese Castanea crenata DV% diff.
Saturated fat 20.639g 0.078g 93%
Manganese 0.093mg 1.591mg 65%
Vitamin A 407µg 2µg 45%
Fats 29.84g 0.53g 45%
Phosphorus 375mg 72mg 43%
Protein 21.58g 2.25g 39%
Vitamin B2 0.676mg 0.163mg 39%
Vitamin C 0mg 26.3mg 29%
Calcium 298mg 31mg 27%
Cholesterol 79mg 0mg 26%
Vitamin B1 0.072mg 0.344mg 23%
Vitamin B6 0.06mg 0.283mg 17%
Sodium 415mg 14mg 17%
Monounsaturated fat 6.808g 0.278g 16%
Carbs 0.12g 34.91g 12%
Folate 2µg 47µg 11%
Calories 364kcal 154kcal 11%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 7%
Potassium 158mg 329mg 5%
Magnesium 29mg 49mg 5%
Zinc 0.66mg 1.1mg 4%
Polyunsaturated fat 0.709g 0.138g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Iron 1.62mg 1.45mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 1.148mg 1.5mg 2%
Vitamin E 0.26mg 2%
Net carbs 0.12g 34.91g N/A
Sugar 0.12g N/A
Copper 0.564mg 0.562mg 0%
Vitamin B5 0.19mg 0.206mg 0%
Tryptophan 0.227mg 0.032mg 0%
Threonine 0.805mg 0.09mg 0%
Isoleucine 0.893mg 0.111mg 0%
Leucine 1.861mg 0.139mg 0%
Lysine 1.549mg 0.147mg 0%
Methionine 0.575mg 0.054mg 0%
Phenylalanine 0.859mg 0.088mg 0%
Valine 1.485mg 0.134mg 0%
Histidine 0.589mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +859.1%
Contains more FatsFats +5530.2%
Contains more OtherOther +226.7%
Contains more CarbsCarbs +28991.7%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2348.9%
Contains more Poly. FatPolyunsaturated fat +413.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.