Goat cheese vs. Brunost — In-Depth Nutrition Comparison
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How are goat cheese and brunost different?
- Goat cheese is richer in copper and iron, while brunost is higher in vitamin B12, vitamin B5, vitamin B2, potassium, vitamin B1, selenium, vitamin B6, and calcium.
- Brunost covers your daily need for vitamin B12, 92% more than goat cheese.
- Goat cheese contains 7 times more copper than brunost. Goat cheese contains 0.564mg of copper, while brunost contains 0.08mg.
- Brunost has a higher glycemic index (27) than goat cheese (0).
Cheese, goat, semisoft type and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +605% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +132.5% |
| Contains more MagnesiumMagnesium | +141.4% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +791.8% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +1663.7% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 2.42µg | 92% |
| Vitamin B5 | 0.19mg | 3.351mg | 63% |
| Copper | 0.564mg | 0.08mg | 54% |
| Vitamin B2 | 0.676mg | 1.382mg | 54% |
| Potassium | 158mg | 1409mg | 37% |
| Protein | 21.58g | 9.65g | 24% |
| Vitamin B1 | 0.072mg | 0.315mg | 20% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Vitamin B6 | 0.06mg | 0.271mg | 16% |
| Carbs | 0.12g | 42.65g | 14% |
| Iron | 1.62mg | 0.52mg | 14% |
| Phosphorus | 375mg | 444mg | 10% |
| Calcium | 298mg | 400mg | 10% |
| Magnesium | 29mg | 70mg | 10% |
| Sodium | 415mg | 600mg | 8% |
| Vitamin A | 407µg | 334µg | 8% |
| Saturated fat | 20.639g | 19.16g | 7% |
| Calories | 364kcal | 466kcal | 5% |
| Cholesterol | 79mg | 94mg | 5% |
| Zinc | 0.66mg | 1.14mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Monounsaturated fat | 6.808g | 7.879g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.709g | 0.938g | 2% |
| Vitamin B3 | 1.148mg | 0.813mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.093mg | 0.04mg | 2% |
| Fats | 29.84g | 29.51g | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 0.12g | 42.65g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.135mg | 0% |
| Threonine | 0.805mg | 0.393mg | 0% |
| Isoleucine | 0.893mg | 0.519mg | 0% |
| Leucine | 1.861mg | 0.992mg | 0% |
| Lysine | 1.549mg | 0.814mg | 0% |
| Methionine | 0.575mg | 0.318mg | 0% |
| Phenylalanine | 0.859mg | 0.54mg | 0% |
| Valine | 1.485mg | 0.765mg | 0% |
| Histidine | 0.589mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +123.6% |
| Contains more WaterWater | +238.7% |
| Contains more CarbsCarbs | +35441.7% |
| Contains more OtherOther | +61.6% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
~equal in
Saturated fat
~19.16g
