Goat cheese vs. Brunost — In-Depth Nutrition Comparison
Compare
How are goat cheese and brunost different?
- Goat cheese is richer in copper and protein, while brunost is higher in vitamin B12, vitamin B5, vitamin B2, potassium, vitamin B1, selenium, vitamin B6, and carbs.
- Brunost covers your daily need for vitamin B12 92% more than goat cheese.
- Goat cheese contains 7 times more copper than brunost. Goat cheese contains 0.564mg of copper, while brunost contains 0.08mg.
- Brunost has a higher glycemic index (27) than goat cheese (0).
Cheese, goat, semisoft type and Cheese, gjetost types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +605% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +132.5% |
| Contains more MagnesiumMagnesium | +141.4% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +791.8% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +1663.7% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 2.42µg | 92% |
| Vitamin B5 | 0.19mg | 3.351mg | 63% |
| Copper | 0.564mg | 0.08mg | 54% |
| Vitamin B2 | 0.676mg | 1.382mg | 54% |
| Potassium | 158mg | 1409mg | 37% |
| Protein | 21.58g | 9.65g | 24% |
| Vitamin B1 | 0.072mg | 0.315mg | 20% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Vitamin B6 | 0.06mg | 0.271mg | 16% |
| Carbs | 0.12g | 42.65g | 14% |
| Iron | 1.62mg | 0.52mg | 14% |
| Magnesium | 29mg | 70mg | 10% |
| Calcium | 298mg | 400mg | 10% |
| Phosphorus | 375mg | 444mg | 10% |
| Sodium | 415mg | 600mg | 8% |
| Vitamin A | 407µg | 334µg | 8% |
| Saturated fat | 20.639g | 19.16g | 7% |
| Calories | 364kcal | 466kcal | 5% |
| Cholesterol | 79mg | 94mg | 5% |
| Zinc | 0.66mg | 1.14mg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 6.808g | 7.879g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.093mg | 0.04mg | 2% |
| Vitamin B3 | 1.148mg | 0.813mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.709g | 0.938g | 2% |
| Fats | 29.84g | 29.51g | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 5.9g | 2.1g | N/A |
| Calories per 10 g protein | 169kcal | 483kcal | N/A |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.36 | 0.46 | N/A |
| Net carbs | 0.12g | 42.65g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.135mg | 0% |
| Threonine | 0.805mg | 0.393mg | 0% |
| Isoleucine | 0.893mg | 0.519mg | 0% |
| Leucine | 1.861mg | 0.992mg | 0% |
| Lysine | 1.549mg | 0.814mg | 0% |
| Methionine | 0.575mg | 0.318mg | 0% |
| Phenylalanine | 0.859mg | 0.54mg | 0% |
| Valine | 1.485mg | 0.765mg | 0% |
| Histidine | 0.589mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +123.6% |
| Contains more WaterWater | +238.7% |
| Contains more CarbsCarbs | +35441.7% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
~equal in
Saturated fat
~19.16g
