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  6. Goat cheese vs. Cherimoya

Goat cheese vs. Cherimoya — In-Depth Nutrition Comparison

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How are goat cheese and cherimoya different?

  • Goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron; however, cherimoya is richer in vitamin B6.
  • Daily need coverage for saturated fat for goat cheese is 102% higher.
  • Goat cheese has a lower glycemic index (0) than cherimoya (59).

Cheese, goat, semisoft type and Cherimoya, raw are the varieties used in this article.

Infographic

Goat cheese vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +2880%
Contains more IronIron +500%
Contains more CopperCopper +717.4%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +1342.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +81.6%
Contains less SodiumSodium -98.3%
~equal in Manganese ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +416%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more FolateFolate +1050%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Goat cheese Cherimoya DV% diff.
Saturated fat 20.639g 0.233g 93%
Copper 0.564mg 0.069mg 55%
Phosphorus 375mg 26mg 50%
Fats 29.84g 0.68g 45%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.131mg 42%
Protein 21.58g 1.57g 40%
Calcium 298mg 10mg 29%
Cholesterol 79mg 0mg 26%
Sodium 415mg 7mg 18%
Monounsaturated fat 6.808g 0.055g 17%
Iron 1.62mg 0.27mg 17%
Vitamin B6 0.06mg 0.257mg 15%
Vitamin C 0mg 12.6mg 14%
Calories 364kcal 75kcal 14%
Fiber 0g 3g 12%
Vitamin B12 0.22µg 0µg 9%
Fructose 6.28g 8%
Selenium 3.8µg 7%
Carbs 0.12g 17.71g 6%
Zinc 0.66mg 0.16mg 5%
Folate 2µg 23µg 5%
Potassium 158mg 287mg 4%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.709g 0.188g 3%
Vitamin B3 1.148mg 0.644mg 3%
Vitamin B5 0.19mg 0.345mg 3%
Magnesium 29mg 17mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin B1 0.072mg 0.101mg 2%
Vitamin K 2.5µg 2%
Net carbs 0.12g 14.71g N/A
Sugar 0.12g 12.87g N/A
Vitamin E 0.26mg 0.27mg 0%
Manganese 0.093mg 0.093mg 0%
Tryptophan 0.227mg 0.031mg 0%
Threonine 0.805mg 0.052mg 0%
Isoleucine 0.893mg 0.042mg 0%
Leucine 1.861mg 0.063mg 0%
Lysine 1.549mg 0.042mg 0%
Methionine 0.575mg 0.021mg 0%
Phenylalanine 0.859mg 0.042mg 0%
Valine 1.485mg 0.063mg 0%
Histidine 0.589mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1274.5%
Contains more FatsFats +4288.2%
Contains more OtherOther +352.3%
Contains more CarbsCarbs +14658.3%
Contains more WaterWater +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +12278.2%
Contains more Poly. FatPolyunsaturated fat +277.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.