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  6. Goat cheese vs. Chinese broccoli

Goat cheese vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and chinese broccoli?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, and calcium, while chinese broccoli is higher in vitamin K, vitamin C, and folate.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Chinese broccoli has a higher glycemic index (32) than goat cheese (0).

We used Cheese, goat, semisoft type and Broccoli, chinese, cooked types in this comparison.

Infographic

Goat cheese vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +198%
Contains more IronIron +189.3%
Contains more CopperCopper +824.6%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +814.6%
Contains more SeleniumSelenium +192.3%
Contains more PotassiumPotassium +65.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +396.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +31.9%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +3292%
Contains more FolateFolate +4850%
Contains more CholineCholine +64.3%

All nutrients comparison - raw data values

Nutrient Goat cheese Chinese broccoli DV% diff.
Saturated fat 20.639g 0.11g 93%
Vitamin K 2.5µg 84.8µg 69%
Copper 0.564mg 0.061mg 56%
Phosphorus 375mg 41mg 48%
Fats 29.84g 0.72g 45%
Vitamin B2 0.676mg 0.146mg 41%
Protein 21.58g 1.14g 41%
Vitamin A 407µg 82µg 36%
Vitamin C 0mg 28.2mg 31%
Cholesterol 79mg 0mg 26%
Folate 2µg 99µg 24%
Calcium 298mg 100mg 20%
Sodium 415mg 7mg 18%
Monounsaturated fat 6.808g 0.05g 17%
Calories 364kcal 22kcal 17%
Iron 1.62mg 0.56mg 13%
Fiber 0g 2.5g 10%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.093mg 0.264mg 7%
Selenium 3.8µg 1.3µg 5%
Vitamin B3 1.148mg 0.437mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 0.33g 3%
Potassium 158mg 261mg 3%
Magnesium 29mg 18mg 3%
Zinc 0.66mg 0.39mg 2%
Vitamin B1 0.072mg 0.095mg 2%
Choline 15.4mg 25.3mg 2%
Vitamin E 0.26mg 0.48mg 1%
Carbs 0.12g 3.81g 1%
Vitamin B6 0.06mg 0.07mg 1%
Vitamin B5 0.19mg 0.159mg 1%
Net carbs 0.12g 1.31g N/A
Sugar 0.12g 0.84g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1793%
Contains more FatsFats +4044.4%
Contains more OtherOther +272.2%
Contains more CarbsCarbs +3075%
Contains more WaterWater +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +13516%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.