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Goat cheese vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between goat cheese and chinese cuisine

  • Goat cheese has more copper, vitamin B2, phosphorus, and calcium; however, chinese cuisine is richer in vitamin K, vitamin C, vitamin B12, and folate.
  • Goat cheese covers your daily saturated fat needs 98% more than chinese cuisine.
  • Chinese cuisine has 14 times less calcium than goat cheese. Goat cheese has 298mg of calcium, while chinese cuisine has 22mg.
  • Chinese cuisine contains less saturated fat.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Restaurant, Chinese, beef and vegetables.

Infographic

Goat cheese vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +1254.5%
Contains more IronIron +45.9%
Contains more CopperCopper +1051%
Contains more PhosphorusPhosphorus +393.4%
Contains more PotassiumPotassium +29.1%
Contains more ZincZinc +127.3%
Contains more ManganeseManganese +58.1%
Contains more SeleniumSelenium +76.3%
~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +546%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +1129.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more Vitamin KVitamin K +1952%
Contains more FolateFolate +2150%
Contains more CholineCholine +124%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +204.8%
Contains more FatsFats +463%
Contains more OtherOther +94.7%
Contains more CarbsCarbs +5975%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +459.4%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +200.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Chinese cuisine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Chinese cuisine DV% diff.
Saturated fat 20.639g 0.978g 89%
Copper 0.564mg 0.049mg 57%
Vitamin B2 0.676mg 0.055mg 48%
Phosphorus 375mg 76mg 43%
Vitamin K 2.5µg 51.3µg 41%
Vitamin A 407µg 63µg 38%
Fats 29.84g 5.3g 38%
Protein 21.58g 7.08g 29%
Calcium 298mg 22mg 28%
Cholesterol 79mg 14mg 22%
Monounsaturated fat 6.808g 1.217g 14%
Vitamin C 0mg 11.6mg 13%
Calories 364kcal 105kcal 13%
Folate 2µg 45µg 11%
Vitamin B12 0.22µg 0.48µg 11%
Polyunsaturated fat 0.709g 2.13g 9%
Zinc 0.66mg 1.5mg 8%
Vitamin B6 0.06mg 0.161mg 8%
Iron 1.62mg 1.11mg 6%
Fiber 0g 1.5g 6%
Selenium 3.8µg 6.7µg 5%
Vitamin B5 0.19mg 0.443mg 5%
Vitamin E 0.26mg 0.82mg 4%
Magnesium 29mg 15mg 3%
Vitamin B1 0.072mg 0.033mg 3%
Choline 15.4mg 34.5mg 3%
Manganese 0.093mg 0.147mg 2%
Carbs 0.12g 7.29g 2%
Vitamin D 22IU 3IU 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin B3 1.148mg 1.32mg 1%
Potassium 158mg 204mg 1%
Net carbs 0.12g 5.79g N/A
Sugar 0.12g 2.41g N/A
Sodium 415mg 409mg 0%
Trans fat 0.058g N/A
Tryptophan 0.227mg 0.083mg 0%
Threonine 0.805mg 0.313mg 0%
Isoleucine 0.893mg 0.314mg 0%
Leucine 1.861mg 0.525mg 0%
Lysine 1.549mg 0.552mg 0%
Methionine 0.575mg 0.158mg 0%
Phenylalanine 0.859mg 0.317mg 0%
Valine 1.485mg 0.327mg 0%
Histidine 0.589mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
33%
Chinese cuisine
Minerals Daily Need Coverage Score
64%
Goat cheese
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.29g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 19.661g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.