Goat cheese vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between Goat cheese and Chocolate ice cream?
- Goat cheese is higher in Copper, Phosphorus, Vitamin B2, Vitamin A RAE, Calcium, and Iron, yet Chocolate ice cream is higher in Vitamin B5.
- Goat cheese's daily need coverage for Saturated Fat is 69% more.
- Goat cheese has 5 times more Sodium than Chocolate ice cream. While Goat cheese has 415mg of Sodium, Chocolate ice cream has only 76mg.
We used Cheese, goat, semisoft type and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+173.4%
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Iron
+74.2%
Contains
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Phosphorus
+250.5%
Contains
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Zinc
+13.8%
Contains
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Copper
+317.8%
Contains
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Selenium
+52%
Contains
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Potassium
+57.6%
Contains
less
Sodium
-81.7%
Contains
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Manganese
+50.5%
Equal in Magnesium - 29
Contains
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Calcium
+173.4%
Contains
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Iron
+74.2%
Contains
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Phosphorus
+250.5%
Contains
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Zinc
+13.8%
Contains
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Copper
+317.8%
Contains
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Selenium
+52%
Contains
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Potassium
+57.6%
Contains
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Sodium
-81.7%
Contains
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Manganese
+50.5%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+251.9%
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Vitamin D
+150%
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Vitamin B1
+71.4%
Contains
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Vitamin B2
+248.5%
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Vitamin B3
+408%
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Vitamin K
+733.3%
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Vitamin E
+15.4%
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Vitamin C
+∞%
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Vitamin B5
+191.6%
Contains
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Folate
+700%
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Vitamin B12
+31.8%
Equal in Vitamin B6 - 0.055
Contains
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Vitamin A
+251.9%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+71.4%
Contains
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Vitamin B2
+248.5%
Contains
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Vitamin B3
+408%
Contains
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Vitamin K
+733.3%
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Vitamin E
+15.4%
Contains
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Vitamin C
+∞%
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Vitamin B5
+191.6%
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Folate
+700%
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Vitamin B12
+31.8%
Equal in Vitamin B6 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+467.9%
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Fats
+171.3%
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Other
+126.2%
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Carbs
+23400%
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Water
+22.4%
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+467.9%
Contains
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Fats
+171.3%
Contains
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Other
+126.2%
Contains
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Carbs
+23400%
Contains
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Water
+22.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112.1%
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Polyunsaturated fat
+72.9%
Contains
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Saturated Fat
-67.1%
Saturated Fat:
20.639 g
Monounsaturated Fat:
6.808 g
Polyunsaturated fat:
0.709 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Monounsaturated Fat
+112.1%
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Polyunsaturated fat
+72.9%
Contains
less
Saturated Fat
-67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 27g |
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| Protein | 21.58g | 3.8g |
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| Fats | 29.84g | 11g |
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| Carbs | 0.12g | 28.2g |
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| Calories | 364kcal | 216kcal |
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| Sugar | 0.12g | 25.36g |
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| Fiber | 0g | 1.2g |
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| Calcium | 298mg | 109mg |
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| Iron | 1.62mg | 0.93mg |
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| Magnesium | 29mg | 29mg | |
| Phosphorus | 375mg | 107mg |
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| Potassium | 158mg | 249mg |
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| Sodium | 415mg | 76mg |
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| Zinc | 0.66mg | 0.58mg |
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| Copper | 0.564mg | 0.135mg |
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| Manganese | 0.093mg | 0.14mg |
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| Selenium | 3.8µg | 2.5µg |
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| Vitamin A | 1464IU | 416IU |
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| Vitamin A RAE | 407µg | 118µg |
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| Vitamin E | 0.26mg | 0.3mg |
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| Vitamin D | 22IU | 8IU |
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| Vitamin D | 0.5µg | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.072mg | 0.042mg |
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| Vitamin B2 | 0.676mg | 0.194mg |
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| Vitamin B3 | 1.148mg | 0.226mg |
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| Vitamin B5 | 0.19mg | 0.554mg |
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| Vitamin B6 | 0.06mg | 0.055mg |
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| Folate | 2µg | 16µg |
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| Vitamin B12 | 0.22µg | 0.29µg |
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| Vitamin K | 2.5µg | 0.3µg |
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| Tryptophan | 0.227mg |
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| Threonine | 0.805mg |
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| Isoleucine | 0.893mg |
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| Leucine | 1.861mg |
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| Lysine | 1.549mg |
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| Methionine | 0.575mg |
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| Phenylalanine | 0.859mg |
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| Valine | 1.485mg |
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| Histidine | 0.589mg |
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| Cholesterol | 79mg | 34mg |
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| Saturated Fat | 20.639g | 6.8g |
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| Monounsaturated Fat | 6.808g | 3.21g |
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| Polyunsaturated fat | 0.709g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
64%
26%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 25.24g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 13.839g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.