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  6. Goat cheese vs. Chuck steak

Goat cheese vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between goat cheese and chuck steak?

  • Goat cheese is higher in copper, vitamin B2, vitamin A, calcium, and phosphorus, yet chuck steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 117% more.
  • Goat cheese has 59 times more vitamin A than chuck steak. While goat cheese has 1464IU of vitamin A, chuck steak has only 25IU.
  • The amount of saturated fat in chuck steak is lower.

We used Cheese, goat, semisoft type and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Goat cheese vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +1762.5%
Contains more CopperCopper +632.5%
Contains more PhosphorusPhosphorus +94.3%
Contains more ManganeseManganese +675%
Contains more PotassiumPotassium +105.7%
Contains more IronIron +51.2%
Contains more ZincZinc +1215.2%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +623.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +5714.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +253.9%
Contains more Vitamin KVitamin K +56.3%
Contains more Vitamin B3Vitamin B3 +306.2%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin B12Vitamin B12 +1277.3%
Contains more FolateFolate +200%
Contains more CholineCholine +413%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient Goat cheese Chuck steak DV% diff.
Vitamin B12 0.22µg 3.03µg 117%
Zinc 0.66mg 8.68mg 73%
Saturated fat 20.639g 8.66g 54%
Copper 0.564mg 0.077mg 54%
Vitamin A 407µg 7µg 44%
Selenium 3.8µg 27.5µg 43%
Vitamin B2 0.676mg 0.191mg 37%
Calcium 298mg 16mg 28%
Phosphorus 375mg 193mg 26%
Vitamin B6 0.06mg 0.373mg 24%
Vitamin B3 1.148mg 4.663mg 22%
Fats 29.84g 19.64g 16%
Sodium 415mg 71mg 15%
Choline 15.4mg 79mg 12%
Vitamin B5 0.19mg 0.752mg 11%
Iron 1.62mg 2.45mg 10%
Protein 21.58g 24.98g 7%
Monounsaturated fat 6.808g 9.457g 7%
Potassium 158mg 325mg 5%
Calories 364kcal 277kcal 4%
Manganese 0.093mg 0.012mg 4%
Cholesterol 79mg 87mg 3%
Vitamin D 0.5µg 0.1µg 2%
Magnesium 29mg 22mg 2%
Vitamin D 22IU 5IU 2%
Vitamin E 0.26mg 0.1mg 1%
Vitamin K 2.5µg 1.6µg 1%
Folate 2µg 6µg 1%
Polyunsaturated fat 0.709g 0.81g 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Vitamin B1 0.072mg 0.066mg 0%
Trans fat 1.287g N/A
Tryptophan 0.227mg 0.281mg 0%
Threonine 0.805mg 1.099mg 0%
Isoleucine 0.893mg 1.062mg 0%
Leucine 1.861mg 2.009mg 0%
Lysine 1.549mg 2.184mg 0%
Methionine 0.575mg 0.709mg 0%
Phenylalanine 0.859mg 0.951mg 0%
Valine 1.485mg 1.129mg 0%
Histidine 0.589mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +51.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1737.5%
Contains more ProteinProtein +15.8%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +14.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.