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  6. Goat cheese vs. Cinnamon roll

Goat cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between goat cheese and cinnamon roll

  • Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, and calcium, while cinnamon roll has more folate, selenium, and vitamin B1.
  • Goat cheese's daily need coverage for copper is 56% higher.
  • Cinnamon roll contains 732 times less vitamin A than goat cheese. Goat cheese contains 1464IU of vitamin A, while cinnamon roll contains 2IU.
  • The amount of cholesterol in cinnamon roll is lower.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cheese, goat, semisoft type and Cinnamon buns, frosted (includes honey buns).

Infographic

Goat cheese vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +62.8%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +18.2%
Contains more CopperCopper +809.7%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +186.3%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +214%
Contains more SeleniumSelenium +242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +389.9%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more CholineCholine +45.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +193.1%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin KVitamin K +508%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Goat cheese Cinnamon roll DV% diff.
Copper 0.564mg 0.062mg 56%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.138mg 41%
Saturated fat 20.639g 12.649g 36%
Phosphorus 375mg 131mg 35%
Protein 21.58g 4.45g 34%
Cholesterol 79mg 5mg 25%
Polyunsaturated fat 0.709g 3.676g 20%
Folate 2µg 72µg 18%
Selenium 3.8µg 13µg 17%
Carbs 0.12g 48.6g 16%
Calcium 298mg 183mg 12%
Vitamin B1 0.072mg 0.211mg 12%
Vitamin K 2.5µg 15.2µg 11%
Manganese 0.093mg 0.292mg 9%
Vitamin B3 1.148mg 2.404mg 8%
Starch 16.39g 7%
Vitamin E 0.26mg 1.15mg 6%
Fiber 0g 1.2g 5%
Monounsaturated fat 6.808g 8.723g 5%
Sodium 415mg 305mg 5%
Fats 29.84g 26.61g 5%
Calories 364kcal 452kcal 4%
Magnesium 29mg 14mg 4%
Vitamin D 0.5µg 0µg 3%
Iron 1.62mg 1.37mg 3%
Vitamin B5 0.19mg 0.337mg 3%
Vitamin B12 0.22µg 0.16µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.06mg 0.038mg 2%
Potassium 158mg 102mg 2%
Fructose 1.11g 1%
Choline 15.4mg 10.6mg 1%
Zinc 0.66mg 0.53mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.12g 47.4g N/A
Sugar 0.12g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.227mg 0.068mg 0%
Threonine 0.805mg 0.176mg 0%
Isoleucine 0.893mg 0.226mg 0%
Leucine 1.861mg 0.41mg 0%
Lysine 1.549mg 0.215mg 0%
Methionine 0.575mg 0.104mg 0%
Phenylalanine 0.859mg 0.264mg 0%
Valine 1.485mg 0.255mg 0%
Histidine 0.589mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +384.9%
Contains more FatsFats +12.1%
Contains more WaterWater +139.8%
Contains more OtherOther +116.2%
Contains more CarbsCarbs +40400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +418.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.