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  6. Goat cheese vs. Cinnamon roll

Goat cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Goat cheese and Cinnamon roll

  • Goat cheese has more Copper, Vitamin A RAE, Vitamin B2, Phosphorus, and Calcium, while Cinnamon roll has more Folate, Selenium, and Vitamin B1.
  • Goat cheese's daily need coverage for Copper is 56% higher.
  • The amount of Cholesterol in Cinnamon roll is lower.

The food types used in this comparison are Cheese, goat, semisoft type and Cinnamon buns, frosted (includes honey buns).

Infographic

Goat cheese vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Calcium +62.8%
Contains more Iron +18.2%
Contains more Magnesium +107.1%
Contains more Phosphorus +186.3%
Contains more Potassium +54.9%
Contains more Zinc +24.5%
Contains more Copper +809.7%
Contains less Sodium -26.5%
Contains more Manganese +214%
Contains more Selenium +242.1%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +62.8%
Contains more Iron +18.2%
Contains more Magnesium +107.1%
Contains more Phosphorus +186.3%
Contains more Potassium +54.9%
Contains more Zinc +24.5%
Contains more Copper +809.7%
Contains less Sodium -26.5%
Contains more Manganese +214%
Contains more Selenium +242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +73100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +389.9%
Contains more Vitamin B6 +57.9%
Contains more Vitamin B12 +37.5%
Contains more Vitamin E +342.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +193.1%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B5 +77.4%
Contains more Folate +3500%
Contains more Vitamin K +508%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +73100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +389.9%
Contains more Vitamin B6 +57.9%
Contains more Vitamin B12 +37.5%
Contains more Vitamin E +342.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +193.1%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B5 +77.4%
Contains more Folate +3500%
Contains more Vitamin K +508%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +384.9%
Contains more Fats +12.1%
Contains more Water +139.8%
Contains more Other +116.2%
Contains more Carbs +40400%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +384.9%
Contains more Fats +12.1%
Contains more Water +139.8%
Contains more Other +116.2%
Contains more Carbs +40400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
0
:
3
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -38.7%
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +418.5%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -38.7%
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +418.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Cinnamon roll
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Cinnamon roll Opinion
Net carbs 0.12g 47.4g Cinnamon roll
Protein 21.58g 4.45g Goat cheese
Fats 29.84g 26.61g Goat cheese
Carbs 0.12g 48.6g Cinnamon roll
Calories 364kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.12g 25.7g Goat cheese
Fiber 0g 1.2g Cinnamon roll
Calcium 298mg 183mg Goat cheese
Iron 1.62mg 1.37mg Goat cheese
Magnesium 29mg 14mg Goat cheese
Phosphorus 375mg 131mg Goat cheese
Potassium 158mg 102mg Goat cheese
Sodium 415mg 305mg Cinnamon roll
Zinc 0.66mg 0.53mg Goat cheese
Copper 0.564mg 0.062mg Goat cheese
Manganese 0.093mg 0.292mg Cinnamon roll
Selenium 3.8µg 13µg Cinnamon roll
Vitamin A 1464IU 2IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 1.15mg Cinnamon roll
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.072mg 0.211mg Cinnamon roll
Vitamin B2 0.676mg 0.138mg Goat cheese
Vitamin B3 1.148mg 2.404mg Cinnamon roll
Vitamin B5 0.19mg 0.337mg Cinnamon roll
Vitamin B6 0.06mg 0.038mg Goat cheese
Folate 2µg 72µg Cinnamon roll
Vitamin B12 0.22µg 0.16µg Goat cheese
Vitamin K 2.5µg 15.2µg Cinnamon roll
Tryptophan 0.227mg 0.068mg Goat cheese
Threonine 0.805mg 0.176mg Goat cheese
Isoleucine 0.893mg 0.226mg Goat cheese
Leucine 1.861mg 0.41mg Goat cheese
Lysine 1.549mg 0.215mg Goat cheese
Methionine 0.575mg 0.104mg Goat cheese
Phenylalanine 0.859mg 0.264mg Goat cheese
Valine 1.485mg 0.255mg Goat cheese
Histidine 0.589mg 0.126mg Goat cheese
Cholesterol 79mg 5mg Cinnamon roll
Trans Fat 0.295g Goat cheese
Saturated Fat 20.639g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 6.808g 8.723g Cinnamon roll
Polyunsaturated fat 0.709g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
25%
Cinnamon roll
Minerals Daily Need Coverage Score
64%
Goat cheese
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 25.58g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 7.99g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.