Goat cheese vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between goat cheese and clementine
- Goat cheese has more copper, phosphorus, vitamin B2, calcium, iron, and selenium; however, clementine is richer in vitamin C, fiber, and folate.
- Goat cheese covers your daily copper needs 58% more than clementine.
- Clementine has 415 times less sodium than goat cheese. Goat cheese has 415mg of sodium, while clementine has 1mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +893.3% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +1211.6% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1685.7% |
| Contains more ManganeseManganese | +304.3% |
| Contains more SeleniumSelenium | +3700% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2153.3% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.564mg | 0.043mg | 58% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 375mg | 21mg | 51% |
| Vitamin B2 | 0.676mg | 0.03mg | 50% |
| Fats | 29.84g | 0.15g | 46% |
| Vitamin A | 407µg | 45% | |
| Protein | 21.58g | 0.85g | 41% |
| Calcium | 298mg | 30mg | 27% |
| Cholesterol | 79mg | 26% | |
| Iron | 1.62mg | 0.14mg | 19% |
| Sodium | 415mg | 1mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 364kcal | 47kcal | 16% |
| Vitamin B12 | 0.22µg | 9% | |
| Selenium | 3.8µg | 0.1µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 2µg | 24µg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.709g | 5% | |
| Zinc | 0.66mg | 0.06mg | 5% |
| Carbs | 0.12g | 12.02g | 4% |
| Manganese | 0.093mg | 0.023mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 1.148mg | 0.636mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Vitamin B1 | 0.072mg | 0.086mg | 1% |
| Vitamin B5 | 0.19mg | 0.151mg | 1% |
| Potassium | 158mg | 177mg | 1% |
| Net carbs | 0.12g | 10.32g | N/A |
| Sugar | 0.12g | 9.18g | N/A |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Choline | 15.4mg | 14mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2438.8% |
| Contains more FatsFats | +19793.3% |
| Contains more OtherOther | +635% |
| Contains more CarbsCarbs | +9916.7% |
| Contains more WaterWater | +90.2% |
