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  6. Goat cheese vs. Cocoa bean

Goat cheese vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and cocoa bean

  • Goat cheese has more vitamin A; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, potassium, zinc, and phosphorus.
  • Cocoa bean covers your daily need for copper, 338% more than goat cheese.
  • Cocoa bean has less saturated fat.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Goat cheese vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +168.5%
Contains more MagnesiumMagnesium +1541.4%
Contains more PotassiumPotassium +1488%
Contains more IronIron +858%
Contains more CopperCopper +539.5%
Contains more ZincZinc +865.2%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +3918.3%
Contains more SeleniumSelenium +247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Goat cheese Cocoa bean DV% diff.
Copper 0.564mg 3.607mg 338%
Iron 1.62mg 15.52mg 174%
Manganese 0.093mg 3.737mg 158%
Fiber 0g 29.8g 119%
Magnesium 29mg 476mg 106%
Potassium 158mg 2509mg 69%
Saturated fat 20.639g 7.76g 59%
Zinc 0.66mg 6.37mg 52%
Phosphorus 375mg 728mg 50%
Vitamin A 407µg 0µg 45%
Fats 29.84g 13.1g 26%
Cholesterol 79mg 0mg 26%
Caffeine 0mg 78mg 20%
Calcium 298mg 111mg 19%
Carbs 0.12g 58.3g 19%
Selenium 3.8µg 13.2µg 17%
Sodium 415mg 19mg 17%
Vitamin B2 0.676mg 0.46mg 17%
Vitamin B12 0.22µg 0µg 9%
Folate 2µg 32µg 8%
Vitamin B3 1.148mg 2.4mg 8%
Calories 364kcal 220kcal 7%
Protein 21.58g 18.1g 7%
Monounsaturated fat 6.808g 4.39g 6%
Vitamin B6 0.06mg 0.118mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.072mg 0.11mg 3%
Polyunsaturated fat 0.709g 0.42g 2%
Choline 15.4mg 11.4mg 1%
Vitamin B5 0.19mg 0.254mg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 0.12g 28.5g N/A
Sugar 0.12g 1.76g N/A
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.227mg 0.271mg 0%
Threonine 0.805mg 0.716mg 0%
Isoleucine 0.893mg 0.701mg 0%
Leucine 1.861mg 1.097mg 0%
Lysine 1.549mg 0.907mg 0%
Methionine 0.575mg 0.187mg 0%
Phenylalanine 0.859mg 0.869mg 0%
Valine 1.485mg 1.086mg 0%
Histidine 0.589mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +127.8%
Contains more WaterWater +1585.9%
Contains more CarbsCarbs +48483.3%
Contains more OtherOther +165.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +55.1%
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains less Sat. FatSaturated fat -62.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.