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  6. Goat cheese vs. Cocoa solids

Goat cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between goat cheese and cocoa solids

  • Goat cheese has more vitamin B2; however, cocoa solids have more copper, manganese, iron, fiber, magnesium, zinc, phosphorus, and potassium.
  • Cocoa solids' daily need coverage for copper is 358% more.
  • Goat cheese has 3 times more vitamin B2 than cocoa solids. Goat cheese has 0.676mg of vitamin B2, while cocoa solids have 0.241mg.
  • Cocoa solids are lower in saturated fat.
  • Cocoa solids have a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Cocoa, dry powder, unsweetened.

Infographic

Goat cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +132.8%
Contains more MagnesiumMagnesium +1620.7%
Contains more PotassiumPotassium +864.6%
Contains more IronIron +755.6%
Contains more CopperCopper +571.6%
Contains more ZincZinc +931.8%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +4025.8%
Contains more SeleniumSelenium +276.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Goat cheese Cocoa solids DV% diff.
Copper 0.564mg 3.788mg 358%
Manganese 0.093mg 3.837mg 163%
Iron 1.62mg 13.86mg 153%
Fiber 0g 37g 148%
Magnesium 29mg 499mg 112%
Caffeine 0mg 230mg 58%
Saturated fat 20.639g 8.07g 57%
Zinc 0.66mg 6.81mg 56%
Phosphorus 375mg 734mg 51%
Vitamin A 407µg 0µg 45%
Potassium 158mg 1524mg 40%
Vitamin B2 0.676mg 0.241mg 33%
Cholesterol 79mg 0mg 26%
Fats 29.84g 13.7g 25%
Carbs 0.12g 57.9g 19%
Selenium 3.8µg 14.3µg 19%
Calcium 298mg 128mg 17%
Sodium 415mg 21mg 17%
Vitamin B12 0.22µg 0µg 9%
Folate 2µg 32µg 8%
Calories 364kcal 228kcal 7%
Monounsaturated fat 6.808g 4.57g 6%
Vitamin B3 1.148mg 2.185mg 6%
Vitamin B6 0.06mg 0.118mg 4%
Protein 21.58g 19.6g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.709g 0.44g 2%
Vitamin B1 0.072mg 0.078mg 1%
Vitamin B5 0.19mg 0.254mg 1%
Choline 15.4mg 12mg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 0.12g 20.9g N/A
Sugar 0.12g 1.75g N/A
Vitamin K 2.5µg 2.5µg 0%
Tryptophan 0.227mg 0.293mg 0%
Threonine 0.805mg 0.776mg 0%
Isoleucine 0.893mg 0.76mg 0%
Leucine 1.861mg 1.189mg 0%
Lysine 1.549mg 0.983mg 0%
Methionine 0.575mg 0.202mg 0%
Phenylalanine 0.859mg 0.941mg 0%
Valine 1.485mg 1.177mg 0%
Histidine 0.589mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +117.8%
Contains more WaterWater +1417.3%
Contains more CarbsCarbs +48150%
Contains more OtherOther +97.3%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains less Sat. FatSaturated fat -60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.