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  6. Goat cheese vs. Cream cracker

Goat cheese vs. Cream cracker — In-Depth Nutrition Comparison

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How are goat cheese and cream cracker different?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, and calcium, while cream cracker is higher in iron, folate, manganese, and vitamin B3.
  • Goat cheese covers your daily need for saturated fat, 76% more than cream cracker.
  • Goat cheese contains 11 times more calcium than cream cracker. Goat cheese contains 298mg of calcium, while cream cracker contains 26mg.
  • Cream cracker is lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than goat cheese (0).

Cheese, goat, semisoft type and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Goat cheese vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1046.2%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +408.1%
Contains more PhosphorusPhosphorus +282.7%
Contains less SodiumSodium -63.9%
Contains more IronIron +355.6%
Contains more ManganeseManganese +736.6%
Contains more SeleniumSelenium +150%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +181.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +511.5%
Contains more Vitamin B1Vitamin B1 +313.9%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more Vitamin KVitamin K +616%
Contains more FolateFolate +7350%
~equal in Vitamin C ~mg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Goat cheese Cream cracker DV% diff.
Iron 1.62mg 7.38mg 72%
Saturated fat 20.639g 5.362g 69%
Copper 0.564mg 0.111mg 50%
Vitamin A 407µg 45%
Phosphorus 375mg 98mg 40%
Folate 2µg 149µg 37%
Vitamin B2 0.676mg 0.24mg 34%
Sodium 415mg 1148mg 32%
Manganese 0.093mg 0.778mg 30%
Protein 21.58g 7.01g 29%
Calcium 298mg 26mg 27%
Cholesterol 79mg 26%
Vitamin B3 1.148mg 5.08mg 25%
Starch 51.87g 21%
Carbs 0.12g 64.55g 21%
Vitamin B1 0.072mg 0.298mg 19%
Fats 29.84g 20.37g 15%
Vitamin K 2.5µg 17.9µg 13%
Polyunsaturated fat 0.709g 2.45g 12%
Vitamin B12 0.22µg 0.46µg 10%
Monounsaturated fat 6.808g 10.625g 10%
Selenium 3.8µg 9.5µg 10%
Fiber 0g 2.4g 10%
Vitamin E 0.26mg 1.59mg 9%
Calories 364kcal 484kcal 6%
Vitamin B5 0.19mg 0.462mg 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Fructose 0.95g 1%
Potassium 158mg 129mg 1%
Magnesium 29mg 25mg 1%
Net carbs 0.12g 62.15g N/A
Sugar 0.12g 9.37g N/A
Zinc 0.66mg 0.66mg 0%
Vitamin B6 0.06mg 0.065mg 0%
Trans fat 3.969g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +207.8%
Contains more FatsFats +46.5%
Contains more WaterWater +922.9%
Contains more CarbsCarbs +53691.7%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +56.1%
Contains more Poly. FatPolyunsaturated fat +245.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.