Goat cheese vs. Cream cracker — In-Depth Nutrition Comparison
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How are goat cheese and cream cracker different?
- Goat cheese is richer in copper, phosphorus, vitamin B2, and calcium, while cream cracker is higher in iron, folate, manganese, and vitamin B3.
- Goat cheese covers your daily need for saturated fat, 76% more than cream cracker.
- Goat cheese contains 11 times more calcium than cream cracker. Goat cheese contains 298mg of calcium, while cream cracker contains 26mg.
- Cream cracker is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than goat cheese (0).
Cheese, goat, semisoft type and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +1046.2% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +408.1% |
| Contains more PhosphorusPhosphorus | +282.7% |
| Contains less SodiumSodium | -63.9% |
| Contains more IronIron | +355.6% |
| Contains more ManganeseManganese | +736.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +511.5% |
| Contains more Vitamin B1Vitamin B1 | +313.9% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +616% |
| Contains more FolateFolate | +7350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +207.8% |
| Contains more FatsFats | +46.5% |
| Contains more WaterWater | +922.9% |
| Contains more CarbsCarbs | +53691.7% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +245.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.62mg | 7.38mg | 72% |
| Saturated fat | 20.639g | 5.362g | 69% |
| Copper | 0.564mg | 0.111mg | 50% |
| Vitamin A | 407µg | 45% | |
| Phosphorus | 375mg | 98mg | 40% |
| Folate | 2µg | 149µg | 37% |
| Vitamin B2 | 0.676mg | 0.24mg | 34% |
| Sodium | 415mg | 1148mg | 32% |
| Manganese | 0.093mg | 0.778mg | 30% |
| Protein | 21.58g | 7.01g | 29% |
| Calcium | 298mg | 26mg | 27% |
| Cholesterol | 79mg | 26% | |
| Vitamin B3 | 1.148mg | 5.08mg | 25% |
| Starch | 51.87g | 21% | |
| Carbs | 0.12g | 64.55g | 21% |
| Vitamin B1 | 0.072mg | 0.298mg | 19% |
| Fats | 29.84g | 20.37g | 15% |
| Vitamin K | 2.5µg | 17.9µg | 13% |
| Polyunsaturated fat | 0.709g | 2.45g | 12% |
| Vitamin B12 | 0.22µg | 0.46µg | 10% |
| Monounsaturated fat | 6.808g | 10.625g | 10% |
| Selenium | 3.8µg | 9.5µg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.26mg | 1.59mg | 9% |
| Calories | 364kcal | 484kcal | 6% |
| Vitamin B5 | 0.19mg | 0.462mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Fructose | 0.95g | 1% | |
| Potassium | 158mg | 129mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 0.12g | 62.15g | N/A |
| Sugar | 0.12g | 9.37g | N/A |
| Zinc | 0.66mg | 0.66mg | 0% |
| Vitamin B6 | 0.06mg | 0.065mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
64%
71%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 733mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 15.277g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.