Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Cream cracker

Goat cheese vs. Cream cracker — In-Depth Nutrition Comparison

Compare

How are Goat cheese and Cream cracker different?

  • Goat cheese is richer in Copper, Phosphorus, Vitamin B2, and Calcium, while Cream cracker is higher in Iron, Folate, Manganese, and Vitamin B3.
  • Goat cheese covers your daily need of Saturated Fat 76% more than Cream cracker.
  • Goat cheese contains 11 times more Calcium than Cream cracker. Goat cheese contains 298mg of Calcium, while Cream cracker contains 26mg.
  • Cream cracker is lower in Saturated Fat.

Cheese, goat, semisoft type and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Goat cheese vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
3
Cream cracker
Cream cracker
Contains more Calcium +1046.2%
Contains more Magnesium +16%
Contains more Phosphorus +282.7%
Contains more Potassium +22.5%
Contains less Sodium -63.9%
Contains more Copper +408.1%
Contains more Iron +355.6%
Contains more Manganese +736.6%
Contains more Selenium +150%
Equal in Zinc - 0.66
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +1046.2%
Contains more Magnesium +16%
Contains more Phosphorus +282.7%
Contains more Potassium +22.5%
Contains less Sodium -63.9%
Contains more Copper +408.1%
Contains more Iron +355.6%
Contains more Manganese +736.6%
Contains more Selenium +150%
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
4
:
8
Cream cracker
Cream cracker
Contains more Vitamin B2 +181.7%
Contains more Vitamin E +511.5%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B3 +342.5%
Contains more Vitamin B5 +143.2%
Contains more Folate +7350%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +616%
Equal in Vitamin B6 - 0.065
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +181.7%
Contains more Vitamin E +511.5%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B3 +342.5%
Contains more Vitamin B5 +143.2%
Contains more Folate +7350%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +616%
Equal in Vitamin B6 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Cream cracker
Cream cracker
Contains more Protein +207.8%
Contains more Fats +46.5%
Contains more Water +922.9%
Contains more Carbs +53691.7%
Contains more Other +23.1%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +207.8%
Contains more Fats +46.5%
Contains more Water +922.9%
Contains more Carbs +53691.7%
Contains more Other +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
0
:
3
Cream cracker
Cream cracker
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +56.1%
Contains more Polyunsaturated fat +245.6%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +56.1%
Contains more Polyunsaturated fat +245.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Cream cracker Opinion
Net carbs 0.12g 62.15g Cream cracker
Protein 21.58g 7.01g Goat cheese
Fats 29.84g 20.37g Goat cheese
Carbs 0.12g 64.55g Cream cracker
Calories 364kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0.12g 9.37g Goat cheese
Fiber 0g 2.4g Cream cracker
Calcium 298mg 26mg Goat cheese
Iron 1.62mg 7.38mg Cream cracker
Magnesium 29mg 25mg Goat cheese
Phosphorus 375mg 98mg Goat cheese
Potassium 158mg 129mg Goat cheese
Sodium 415mg 1148mg Goat cheese
Zinc 0.66mg 0.66mg
Copper 0.564mg 0.111mg Goat cheese
Manganese 0.093mg 0.778mg Cream cracker
Selenium 3.8µg 9.5µg Cream cracker
Vitamin A 1464IU Goat cheese
Vitamin A RAE 407µg Goat cheese
Vitamin E 0.26mg 1.59mg Cream cracker
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin B1 0.072mg 0.298mg Cream cracker
Vitamin B2 0.676mg 0.24mg Goat cheese
Vitamin B3 1.148mg 5.08mg Cream cracker
Vitamin B5 0.19mg 0.462mg Cream cracker
Vitamin B6 0.06mg 0.065mg Cream cracker
Folate 2µg 149µg Cream cracker
Vitamin B12 0.22µg 0.46µg Cream cracker
Vitamin K 2.5µg 17.9µg Cream cracker
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg Cream cracker
Trans Fat 3.969g Goat cheese
Saturated Fat 20.639g 5.362g Cream cracker
Monounsaturated Fat 6.808g 10.625g Cream cracker
Polyunsaturated fat 0.709g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
43%
Cream cracker
Minerals Daily Need Coverage Score
64%
Goat cheese
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 733mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 15.277g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.